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Herbed Cheese Menemen Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Herbed Cheese Menemen Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
4.6g
· 16%
Protein
8.1g
· 28%
Fat
7.4g
· 56%
Fiber
1.2g
Herbed Cheese Menemen Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B12
0.62µg · 26% DV
Vitamin C
19.2mg · 21% DV
B2
0.26mg · 20% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
158mg · 23% DV
Calcium
154mg · 15% DV
Iodine
23µg · 15% DV
Herbed Cheese Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed Cheese Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Cheese Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Cheese Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed Cheese Menemen Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Herbed Cheese Menemen
Herbed Cheese Menemen — Frequently Asked Questions
How many calories are in herbed cheese menemen?
Herbed cheese menemen contains 121 calories per 100g. The total calories will vary with portion size.
How much protein does herbed cheese menemen have?
It provides 8.1g of protein per 100g. That makes it a moderate protein option within a meal.
Is herbed cheese menemen high in carbs?
It has 4.6g of carbohydrates per 100g. Based on these nutrition facts, its carb content is relatively low.
How much fat is in herbed cheese menemen?
There are 7.4g of fat per 100g. Fat intake will increase as the serving size gets larger.
Does herbed cheese menemen contain fiber?
Yes, it contains 1.2g of fiber per 100g. While not very high, it does contribute some fiber.
What is the glycemic index of herbed cheese menemen?
Its glycemic index is 30. That places it in the low-GI range.
Is herbed cheese menemen good for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. Individual preparation and serving conditions can still matter for cross-contact.
Which diets is herbed cheese menemen suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Suitability still depends on your overall meal plan and portion size.
Is herbed cheese menemen minimally processed?
Yes, it is classified as minimally processed. That means its processing level is relatively low compared with more heavily processed foods.
What allergens are in herbed cheese menemen?
It contains eggs and dairy. Anyone with allergies or sensitivities to these should avoid it or check carefully before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.