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Herbed cara cheese Calories
Herbed, salty, semi-hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Herbed cara cheese (30 g) has 94 calories. That works out to 312 calories per 100 g. It contains 0.6 g of carbs, 5.8 g of protein, 7.5 g of fat and 0.1 g of fiber. Its 162 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Herbed cara cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
94
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.8g
· 12% DV
Fat
7.5g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Herbed cara cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Herbed cara cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 94 kcal |
| 2 tablespoon (grated) | 18 g | 56 kcal |
| 1 slice (thin) | 20 g | 62 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 1 slice (medium) | 30 g | 94 kcal |
| 1 slice (thick) | 45 g | 140 kcal |
| 1 piece (medium) | 50 g | 156 kcal |
| ½ cup (diced) | 56 g | 175 kcal |
| 1 serving (medium) | 60 g | 187 kcal |
| 1 piece (large) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 100 g | 312 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Herbed cara cheese
What is herbed cara cheese?
Herbed cara cheese is a salty, semi-hard cheese mixed with herbs. It belongs to a regional Turkish cheese tradition; recipes differ by producer, so its exact milk, herbs, and aging method are not identical everywhere.
How is herbed cara cheese traditionally made?
Herbed cara cheese is made by salting cheese and combining it with herbs. Traditional versions may be packed or matured in a vessel called a cara, but the precise method and aging time vary between makers.
What herbs are used in herbed cara cheese?
The herbs in herbed cara cheese vary with the local recipe and producer. Regional aromatic herbs are mixed into the cheese, so the name alone does not identify one fixed herb blend.
How does herbed cara cheese taste?
Herbed cara cheese tastes savory and salty, with herbal notes and a firm, semi-hard texture. The strength of the herbs and salt can vary, so one producer’s cheese may taste noticeably more pungent than another’s.
How do you serve herbed cara cheese?
Serve herbed cara cheese in thin slices with bread, fresh vegetables, or olives. Its salty, herbal flavor also works well on a Turkish-style breakfast board, where mild accompaniments balance its intensity.
Can you cook with herbed cara cheese?
Yes, herbed cara cheese can be crumbled into omelets, savory pastries, or baked vegetables. Since it is salty and may soften without melting smoothly, taste the filling before adding extra salt.
How should you store herbed cara cheese after opening?
Keep opened herbed cara cheese in an airtight container in the refrigerator, and cut it with a clean knife. Sealing it helps prevent drying and keeps its herbal aroma from transferring to other foods.
Can you freeze herbed cara cheese?
Yes, but freezing can make herbed cara cheese drier or more crumbly once thawed. It is usually better suited to cooked dishes after freezing than to serving in slices on a cheese board.
What cheese can replace herbed cara cheese in a recipe?
A salty, semi-hard cheese with a pronounced herbal flavor is the closest practical substitute for herbed cara cheese. Add fresh herbs separately if your substitute is plain, and reduce added salt until you have tasted the dish.
Is herbed cara cheese the same as Van herbed cheese?
No, herbed cara cheese and Van herbed cheese are not automatically the same cheese. Both may contain herbs, but their regional recipes, herb blends, and preparation methods can differ; the name and producer help identify the specific style.
Herbed cara cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.93µg · 3% DV
Minerals
Calcium
162mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.87mg · 8% DV
Potassium ⭐
28mg · 1% DV
Herbed cara cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed cara cheese
To burn the 94 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed cara cheese?
Herbed cara cheese is a salty, semi-hard Turkish cheese made with aromatic herbs and associated with the country’s southeast. The herbs and exact cheesemaking style can vary by producer and locality. Its firm texture makes it easy to slice, while the herbs add a savoury, earthy note. Serve it at breakfast with bread, tomatoes and olives, or add a few slices to a meze spread; it also pairs well with fresh vegetables. It is a protein-rich cheese, though relatively rich in fat, so a small amount can bring plenty of flavour to a plate.
How Nutritious Is Herbed cara cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed cara cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed cara cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed cara cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed cara cheese Fat Profile
SATURATED
4.77g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.