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Herbed cara cheese Calories
Herbed, salty, semi-hard cheese
CALORIES
GI
POTASSIUM
FIBER
Herbed cara cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
2.1g
· 3%
Protein
19.4g
· 25%
Fat
25.1g
· 72%
Fiber
0.4g
Herbed cara cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.1µg · 10% DV
Minerals
Calcium
540mg · 54% DV
Phosphorus
360mg · 51% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Herbed cara cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed cara cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed cara cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed cara cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed cara cheese Fat Profile
SATURATED
15.9g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Herbed cara cheese
Herbed cara cheese — Frequently Asked Questions
How many calories are in herbed cara cheese?
Herbed cara cheese contains 312 calories per 100 g. It provides 19.4 g of protein, 25.1 g of fat, and 2.1 g of carbohydrates per 100 g.
Is herbed cara cheese suitable for a keto diet?
Yes, herbed cara cheese is compatible with keto and ketovore diets. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.