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Herbed cara cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Herbed cara cheese has more protein; Herbed cara cheese has a lower glycemic index.
🧀
Herbed cara cheese
100 g
🥒
Tzatziki
100 g
312kcal
Calories
60kcal
19.4✓g
Protein
2.8g
2.1g
Carbs
4.2g
0.4g
Fiber
0.5✓g
25.1g
Fat
3.2g
27✓
Glycemic Index
35
0.6✓
Glycemic Load
1.5
92mg
Potassium
180✓mg
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