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Herbalife Formula 1 Vanilla Calories
Vanilla meal replacement shake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Vanilla (26 g) has 99 calories. That works out to 381 calories per 100 g. It contains 9.3 g of carbs, 9.3 g of protein, 3.3 g of fat and 2 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Vanilla Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.3g
· 3% DV
Protein
9.3g
· 19% DV
Fat
3.3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Herbalife Formula 1 Vanilla nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 tablespoon (small) | 13 g | 50 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 cup (shredded) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 149 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Vanilla
Does Herbalife Formula 1 Vanilla help with weight loss?
It can support weight loss when used in place of a higher-calorie meal, because doing so may reduce overall energy intake. The shake itself does not cause weight loss; what you eat across the rest of the day also matters.
How do you make Herbalife Formula 1 Vanilla?
Mix Herbalife Formula 1 Vanilla with the liquid and serving amount specified on your package. A shaker bottle or blender helps make it smooth, and preparation directions can vary between markets, so use the instructions supplied with your product.
Can Herbalife Formula 1 Vanilla replace a meal?
Yes, Herbalife Formula 1 Vanilla is designed to be used as a meal replacement when prepared as directed. It is not a reason to replace every meal; include a range of foods in the rest of your eating routine.
Do you mix Herbalife Formula 1 Vanilla with milk or water?
Herbalife Formula 1 Vanilla can be mixed with the liquid recommended on its package. Milk makes the shake creamier and changes its nutritional content, while water gives it a lighter texture; follow your product’s preparation directions.
Can you have Herbalife Formula 1 Vanilla for breakfast?
Yes, Herbalife Formula 1 Vanilla can be used in place of breakfast when prepared according to its directions. If you tend to get hungry soon after a shake, consider whether the rest of your breakfast routine provides enough satisfying food.
Is Herbalife Formula 1 Vanilla a protein shake?
Not exactly: Herbalife Formula 1 Vanilla is a meal-replacement shake mix, rather than a product intended only to add protein. Use it according to its meal-replacement directions instead of treating it as interchangeable with every protein powder.
Can you blend fruit into Herbalife Formula 1 Vanilla?
Yes, you can blend fruit into Herbalife Formula 1 Vanilla to change its flavor and texture. Fruit adds nutrients and also changes the shake’s overall energy content, so the finished drink will differ from the package-prepared version.
How long does Herbalife Formula 1 Vanilla last after mixing?
Herbalife Formula 1 Vanilla is best consumed soon after you prepare it. If you need to make it ahead, refrigerate it in a closed container and avoid leaving it at room temperature for an extended period.
Can you use Herbalife Formula 1 Vanilla without other Herbalife products?
Yes, Herbalife Formula 1 Vanilla can be prepared on its own with the liquid specified in its directions. Other Herbalife products are not needed to make the shake, although adding ingredients will change its taste and nutritional content.
How should you store Herbalife Formula 1 Vanilla after opening?
Keep Herbalife Formula 1 Vanilla tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage directions printed on your package.
Herbalife Formula 1 Vanilla Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.62µg · 26% DV
B5
1.25mg · 25% DV
B3
3.9mg · 24% DV
Minerals
Phosphorus
182mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2.6mg · 24% DV
Copper
0.21mg · 23% DV
Potassium ⭐
312mg · 9% DV
Sodium
130mg · 6% DV
Herbalife Formula 1 Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Vanilla
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Vanilla?
Herbalife Formula 1 Vanilla is a packaged vanilla-flavoured powder made to be mixed into a meal-replacement shake. It is a convenient prepared product rather than a traditional dish, and is mixed with liquid according to the pack directions.
The flavour is gently sweet and vanilla-like, with a smooth, creamy texture when blended well and served cold. People may use it for a quick breakfast or between meals; it is not tied to one particular food tradition. The powder provides 35.9 g of protein per 100 g, though the nutrition of the finished drink depends on how you prepare it. Follow the label’s serving directions, and pair it with fruit if you want a more substantial snack.
How Nutritious Is Herbalife Formula 1 Vanilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Vanilla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Vanilla Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Compare Herbalife Formula 1 Vanilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.