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Herbalife Formula Calories
Popular diet shake, fortified with protein and vitamins/minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.4 g of carbs, 8.8 g of protein, 1.8 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife Formula Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.4g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.8g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 38% · Fat 17%
Herbalife Formula nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 2 serving (large) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Formula
What is Herbalife Formula?
Herbalife Formula is a processed powdered shake mix fortified with protein, vitamins, and minerals. It is designed as a meal-style drink, not as a complete replacement for a varied diet, and the exact formulation can differ by flavor and market.
How do you make Herbalife Formula?
Mix Herbalife Formula with a liquid according to the directions on its package. A shaker bottle or blender can help make it smooth; follow the serving and preparation instructions for the specific product you have.
Can Herbalife Formula replace a meal?
Yes, Herbalife Formula is intended to be used as a meal shake. It can replace an individual meal when prepared as directed, but it should not be treated as a reason to replace every meal or avoid a varied diet.
Does Herbalife Formula help with weight loss?
Herbalife Formula may support a weight-loss plan when it replaces a higher-energy meal, but it does not burn fat by itself. Its effect depends on how it fits into the rest of your eating pattern.
What ingredients are in Herbalife Formula?
Herbalife Formula provides protein and carbohydrates, along with fiber and added vitamins and minerals. Ingredients vary by flavor and country, so the package for your particular product is the reliable source for its full ingredient list.
Should you mix Herbalife Formula with water or milk?
You can use water or milk if the product directions allow both. Milk makes the shake richer and adds nutrients of its own, while water gives it a thinner, lighter consistency.
Can people with diabetes use Herbalife Formula?
People with diabetes should account for the shake’s carbohydrates when planning meals, since they can affect blood glucose. Ask your doctor or dietitian whether this product and its preparation fit your individual diabetes plan.
How should you store Herbalife Formula after opening?
Keep Herbalife Formula tightly closed in a cool, dry place after opening, and use a dry scoop to prevent moisture getting into the powder. Follow the date and storage directions printed on the package.
Is Herbalife Formula the same as a protein powder?
No. Herbalife Formula contains protein, but it is formulated as a fortified meal-style shake rather than as a plain protein supplement. Its carbohydrate, fiber, and added micronutrients are part of that broader formulation.
Is it okay to drink Herbalife Formula every day?
Herbalife Formula can be used regularly as directed, but it should not crowd out a varied diet or be used to replace all meals. Include a range of foods across the rest of the day to cover different nutritional needs.
Herbalife Formula Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B5
1.56mg · 31% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.21mg · 23% DV
Iodine
26µg · 17% DV
Manganese
0.39mg · 17% DV
Calcium
156mg · 16% DV
Potassium ⭐
234mg · 7% DV
Sodium
91mg · 4% DV
Herbalife Formula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula?
Herbalife Formula is a powdered shake mix, made to be blended into a drink and fortified with protein, vitamins and minerals. It is commonly mixed with milk or water; the result is smooth and creamy, with a flavour that varies by variety. Around the world, people often use it for a quick breakfast or a convenient snack, sometimes blending it with fruit.
It offers a notable amount of protein: 34 g per 100 g. For a lighter drink, mix it with water; milk makes it richer and more filling. If you are using it in place of a meal, follow the preparation directions and consider how it fits into your overall eating pattern.
How Nutritious Is Herbalife Formula?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.