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Herbalife Formula 3 Protein Powder Mix Calories
high-protein powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 3 Protein Powder Mix (18 g) has 68 calories. That works out to 380 calories per 100 g. It contains 1.4 g of carbs, 14 g of protein, 0.9 g of fat and 0.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Herbalife Formula 3 Protein Powder Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 18 g
68
KCAL / 18G
Carbs
1.4g
· 1% DV
Protein
14g
· 28% DV
Fat
0.9g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Herbalife Formula 3 Protein Powder Mix nutrition facts table · 2 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 3 Protein Powder Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 18 g | 68 kcal |
| 1 tablespoon (small) | 9 g | 34 kcal |
| 1 serving (medium) | 18 g | 68 kcal |
| 3 tablespoon (large) | 27 g | 103 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 2 serving (double) | 36 g | 137 kcal |
| ½ cup (half) | 45 g | 171 kcal |
| 1 cup (whole) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 3 Protein Powder Mix
What is Herbalife Formula 3 Protein Powder Mix used for?
Herbalife Formula 3 Protein Powder Mix is added to foods or drinks to increase their protein content. It is a protein add-in, not a complete meal on its own, so use it alongside a balanced meal or snack.
Is Herbalife Formula 3 Protein Powder Mix a meal replacement?
No. Herbalife Formula 3 Protein Powder Mix is meant to add protein to foods or drinks, not replace a complete meal. A shake made with it alone may not provide the range of foods and nutrients you would get from a meal.
How do you use Herbalife Formula 3 Protein Powder Mix?
Mix Herbalife Formula 3 Protein Powder Mix into a drink or soft food such as yogurt or oatmeal. Stir it with a small amount of liquid first to help prevent lumps, then add more; follow the package directions for serving guidance.
Can you add Herbalife Formula 3 Protein Powder Mix to a Formula 1 shake?
Yes. Herbalife Formula 3 Protein Powder Mix can be added to a Formula 1 shake to increase its protein content. Mix it thoroughly into the prepared shake; Formula 3 is an add-in, while Formula 1 is the product designed as a meal-replacement shake.
Does Herbalife Formula 3 Protein Powder Mix help with weight loss?
Herbalife Formula 3 Protein Powder Mix does not cause weight loss by itself. Adding it to food may make a snack or meal more filling, but its effect on weight depends on how you use it within your overall eating pattern.
Can Herbalife Formula 3 Protein Powder Mix go in coffee?
Yes, you can stir Herbalife Formula 3 Protein Powder Mix into coffee, though it may clump if added all at once. Mix it first with a little cool or warm liquid until smooth, then add the coffee gradually.
Can you bake with Herbalife Formula 3 Protein Powder Mix?
Yes, Herbalife Formula 3 Protein Powder Mix can be added to some baking recipes. It may change the texture or moisture of the finished food, so start with a small amount rather than replacing all the flour.
When should you take Herbalife Formula 3 Protein Powder Mix around a workout?
There is no required pre- or post-workout time for Herbalife Formula 3 Protein Powder Mix. You can add it to a snack or drink after exercise if that suits your routine; consistent meals and adequate recovery matter more than exact timing.
Can Herbalife Formula 3 Protein Powder Mix cause bloating?
It can cause bloating or digestive discomfort in some people, particularly if they are sensitive to an ingredient or use more than directed. Stop using it if symptoms persist, and check the product’s ingredient information if you suspect a sensitivity.
Can people with kidney disease use Herbalife Formula 3 Protein Powder Mix?
People with kidney disease should ask their doctor or dietitian before using Herbalife Formula 3 Protein Powder Mix. Recommended protein intake can differ with kidney function and treatment, so adding a protein supplement may not be appropriate for everyone.
Herbalife Formula 3 Protein Powder Mix Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Sodium
162mg · 7% DV
Magnesium
14mg · 3% DV
Potassium ⭐
108mg · 3% DV
Herbalife Formula 3 Protein Powder Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 3 Protein Powder Mix
To burn the 68 calories in 2 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 3 Protein Powder Mix?
Herbalife Formula 3 Protein Powder Mix is a packaged powder intended to be mixed into drinks or added to foods. It is commonly prepared as a shake with milk or water, and can also be blended into smoothies or stirred into porridge or yoghurt. For English-speaking readers, it works as a convenient addition to breakfast or a between-meal snack rather than a dish with one fixed serving tradition.
Its flavour and texture depend on what you mix it with; shaking or blending well helps make a smoother drink. With 78 g of protein per 100 g, it is a protein-dense mix, so a modest amount can add protein to a snack. Use water for a lighter shake, or pair it with fruit and oats for a more substantial one.
How Nutritious Is Herbalife Formula 3 Protein Powder Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 3 Protein Powder Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 3 Protein Powder Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 3 Protein Powder Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 3 Protein Powder Mix Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.