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Herbalife Formula 1 shake with almond milk Calories
Meal-replacement protein shake prepared with almond milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Formula 1 shake with almond milk (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 20.3 g of carbs, 10.5 g of protein, 7.8 g of fat and 5.8 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 shake with almond milk Nutrition Facts
Selected: 1 serving (medium) · 250 g
195
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
10.5g
· 21% DV
Fat
7.8g
· 10% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 22% · Fat 36%
Herbalife Formula 1 shake with almond milk nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 5.8 g | 21% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Formula 1 shake with almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 195 kcal |
| 1 pack (mini) | 26 g | 20 kcal |
| 2 tablespoon (double) | 26 g | 20 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 shake with almond milk
How do you make a Herbalife Formula 1 shake with almond milk?
Mix the Formula 1 powder with almond milk and shake or blend until smooth. Adding the liquid first can help prevent clumps. Follow the serving directions on your specific product, since preparation instructions can vary by product.
Can a Herbalife Formula 1 shake with almond milk replace a meal?
Yes, Formula 1 shakes are intended to be used as meal replacements. They should not become your only source of food: keep a varied diet and use the product according to its directions rather than replacing every meal.
Does a Herbalife Formula 1 shake with almond milk help with weight loss?
It may support a weight-loss plan when it replaces a meal and helps reduce your overall intake, but the shake does not cause weight loss by itself. Your other meals, drinks, and activity also matter.
What ingredients are in a Herbalife Formula 1 shake with almond milk?
It contains Formula 1 shake powder and almond milk. The powder’s ingredient list can differ by flavor and market, so the exact recipe for your shake is the one printed on that product’s packaging.
Can you add fruit to a Herbalife Formula 1 shake with almond milk?
Yes, fruit can be blended into it for a thicker shake and a different flavor. Keep in mind that adding fruit changes the drink’s overall composition, and very juicy fruit may make the texture thinner.
Is a Herbalife Formula 1 shake with almond milk suitable for breakfast?
Yes, you can use it in place of breakfast. If it does not keep you satisfied, have a balanced solid-food snack later rather than relying on the shake as your only food for the morning.
Can you drink a Herbalife Formula 1 shake with almond milk before a workout?
Yes, you can have it before exercise if it sits comfortably in your stomach. A thick shake immediately before a hard workout may feel heavy, so leave time for digestion or choose a smaller, familiar snack.
Can people with diabetes drink a Herbalife Formula 1 shake with almond milk?
Some people with diabetes may be able to include it, but its carbohydrate content and effect on blood glucose depend on the specific powder and almond milk. Check the product information and ask your diabetes care professional how it fits your plan.
How long does a prepared Herbalife Formula 1 shake with almond milk keep?
It is best to drink it soon after mixing. If you prepare it ahead, cover and refrigerate it rather than leaving it at room temperature, and follow the product’s storage guidance for how long it can be kept.
Herbalife Formula 1 shake with almond milk Vitamins & Minerals
Vitamins
Biotin
18.75µg · 63% DV
B5
2.25mg · 45% DV
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
Minerals
Phosphorus
375mg · 54% DV
Calcium
450mg · 45% DV
Selenium
21µg · 38% DV
Iodine
56µg · 37% DV
Potassium ⭐
600mg · 18% DV
Sodium
350mg · 15% DV
Herbalife Formula 1 shake with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 shake with almond milk
To burn the 195 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 shake with almond milk?
Herbalife Formula 1 shake with almond milk is made by mixing the Formula 1 powder with almond milk, either by shaking or blending. It is sold as a meal-replacement shake, rather than as a ready-to-drink beverage, and can be prepared at home or on the go. Almond milk gives it a mild, nutty flavour; the texture can be thin or creamy depending on how it is mixed.
It is commonly used as a quick breakfast or between-meal option when time is short, though it is not a traditional meal in itself. Per 100 g, it provides 4.2 g of protein and 8.1 g of carbohydrate. You can have it chilled and pair it with fruit; remember that the almond milk you use also affects the finished drink’s nutrition.
How Nutritious Is Herbalife Formula 1 shake with almond milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 shake with almond milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 shake with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 shake with almond milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 shake with almond milk Fat Profile
SATURATED
1g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.