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Herbalife Formula 1 meal replacement shake Calories
high-protein vitamin and mineral fortified meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 meal replacement shake (26 g) has 99 calories. That works out to 381 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 meal replacement shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.1g
· 3% DV
Protein
9.1g
· 18% DV
Fat
3.4g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Herbalife Formula 1 meal replacement shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 meal replacement shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (small) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 149 kcal |
| 4 tablespoon (double) | 52 g | 198 kcal |
| 100 g | 100 g | 381 kcal |
| 8 ounce (whole) | 240 g | 914 kcal |
| 1 cup (whole) | 250 g | 953 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 meal replacement shake
Does Herbalife Formula 1 meal replacement shake help you lose weight?
It can support weight loss when it replaces a meal and helps reduce your overall food intake, but it does not burn fat on its own. What you eat for the rest of the day still matters.
How do you make Herbalife Formula 1 meal replacement shake?
Mix the portion of powder with the liquid specified on the package. Recipes can vary by flavour and country, so follow the directions for your tub rather than assuming every Formula 1 product uses the same proportions.
What is in Herbalife Formula 1 meal replacement shake?
It is a fortified shake mix containing protein sources, vitamins and minerals. The formula includes soy and dairy-derived ingredients, while flavours and other ingredients can vary between versions sold in different markets.
Is Herbalife Formula 1 meal replacement shake different from a protein shake?
Yes. Herbalife Formula 1 is marketed as a meal replacement and is fortified with vitamins and minerals, while a plain protein shake is generally intended to add protein. They are not interchangeable for every use.
Can Herbalife Formula 1 meal replacement shake replace two meals a day?
Some Formula 1 plans use it to replace more than one meal, but follow the instructions for your product and keep other meals varied. Replacing meals should not mean relying on shakes as your only source of food.
Can you mix Herbalife Formula 1 meal replacement shake with water or milk?
Both can be used when allowed by the package directions. Milk adds its own protein and other nutrients and makes a creamier shake; water does not add those nutrients and produces a lighter drink.
Can Herbalife Formula 1 meal replacement shake cause bloating?
Yes, some people notice bloating or gas after drinking it. Dairy-derived ingredients, soy, or the shake’s fibre may be relevant; stop using it if symptoms are persistent or severe.
Can you use Herbalife Formula 1 meal replacement shake while pregnant?
Do not use it to replace meals during pregnancy without checking with your obstetrician or dietitian. Pregnancy nutrition needs are individual, and a shake should not displace the varied foods recommended for you.
Can you heat Herbalife Formula 1 meal replacement shake?
You can stir the powder into a warm drink, but avoid boiling it. High heat can affect texture and make the shake clump, so mixing it with cool or room-temperature liquid usually gives a smoother result.
How long does prepared Herbalife Formula 1 meal replacement shake keep in the fridge?
Drink it soon after preparation for the best taste and texture. If you need to keep it, refrigerate it promptly in a covered container and use it within a day; discard it if it has been left out for hours.
Herbalife Formula 1 meal replacement shake Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B5
1.56mg · 31% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.26mg · 29% DV
Iodine
39µg · 26% DV
Phosphorus
182mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
312mg · 9% DV
Sodium
130mg · 6% DV
Herbalife Formula 1 meal replacement shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 meal replacement shake
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 meal replacement shake?
Herbalife Formula 1 meal replacement shake is a powdered drink mix designed to stand in for a meal. It provides protein and is fortified with vitamins and minerals; mix it with water or milk to prepare it. The resulting texture can be lighter or creamier depending on what you use.
It is suited to busy mornings or a quick meal between commitments, rather than being a traditional dish tied to a particular cuisine. Its nutritional profile is notably high in protein, with fibre as well. For a lighter shake, use water; blending it with fruit can add flavour and make it more substantial. Follow the pack’s directions for portions and preparation.
How Nutritious Is Herbalife Formula 1 meal replacement shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 meal replacement shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 meal replacement shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 meal replacement shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 meal replacement shake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Compare Herbalife Formula 1 meal replacement shake
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Nutrition data compiled from USDA FoodData Central and scientific sources.