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Herbalife Formula 1 meal powder Calories
Meal replacement protein powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 meal powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 10.7 g of carbs, 4.7 g of protein, 3.4 g of fat and 3.4 g of fiber. Its 1.2 mg of B5 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 meal powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
4.7g
· 9% DV
Fat
3.4g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Herbalife Formula 1 meal powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 tablespoon (small) | 13 g | 49 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 meal powder
How do you make Herbalife Formula 1 meal powder?
Mix Herbalife Formula 1 meal powder with the liquid and serving amount specified on the package. A shaker or blender helps make it smooth. Preparation directions can vary between flavors and country-specific formulations, so follow the label for your product.
Can Herbalife Formula 1 meal powder replace breakfast?
Yes, Herbalife Formula 1 meal powder is designed to be used as a meal replacement, including at breakfast. It is an ultra-processed powder mix, so it is best treated as a convenient option rather than a substitute for varied meals every day.
Does Herbalife Formula 1 meal powder help with weight loss?
Herbalife Formula 1 meal powder may support weight loss if it replaces a meal that would otherwise provide more energy. The powder itself does not cause weight loss; the effect depends on what you eat and drink for the rest of the day.
What ingredients are in Herbalife Formula 1 meal powder?
The ingredients in Herbalife Formula 1 meal powder vary by flavor and market. Formulations may contain dairy and soy ingredients, so check the ingredient list and allergen statement on the specific tub before using it.
Can you mix Herbalife Formula 1 meal powder with hot water?
Herbalife Formula 1 meal powder is generally mixed with a cool or room-temperature liquid for a smooth drink. Hot liquid may affect the texture, so use the preparation directions on your package rather than assuming it is suitable for a hot drink.
Can you add fruit to Herbalife Formula 1 meal powder?
Yes, you can blend fruit with Herbalife Formula 1 meal powder, if the product directions allow it. Fruit changes the drink’s taste and nutritional composition, so the result will differ from the prepared mix on its own.
How long does Herbalife Formula 1 meal powder last after opening?
Herbalife Formula 1 meal powder should be kept tightly closed in a cool, dry place after opening and used by the date and within the period stated on the package. Keep moisture out of the container to prevent the powder from clumping.
Is Herbalife Formula 1 meal powder a protein shake or a meal replacement?
Herbalife Formula 1 meal powder is marketed as a meal replacement, not simply as a standalone protein shake. It is intended to be prepared according to its label directions; its formulation and instructions can differ across flavors and regions.
Can you drink Herbalife Formula 1 meal powder before a workout?
You can have Herbalife Formula 1 meal powder before exercise if it sits comfortably with you, but it is a meal replacement rather than a purpose-made sports drink. Leave enough time to digest it, especially before vigorous activity.
Can you take Herbalife Formula 1 meal powder while pregnant?
Herbalife Formula 1 meal powder should not replace meals during pregnancy without individualized advice. Nutrient needs change during pregnancy, and the product’s ingredients vary by formulation; ask your pregnancy care professional whether it fits your diet.
Herbalife Formula 1 meal powder Vitamins & Minerals
Vitamins
B5
1.17mg · 23% DV
B2
0.29mg · 22% DV
B12
0.49µg · 20% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
182mg · 18% DV
Zinc
1.95mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Formula 1 meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 meal powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 meal powder?
Herbalife Formula 1 meal powder is a packaged mix designed to be blended with liquid and used as a quick meal replacement. It is a convenience product rather than a traditional dish, and its flavour and finished texture can vary with the liquid and other ingredients you add.
It makes a drinkable shake, which can suit a rushed breakfast, a workday lunch, or a quick option between meals. Around the world, people may also blend it with fruit for a thicker, more substantial drink. Its nutrition profile includes protein and fibre, along with carbohydrates and fat. For a more filling option, pair the shake with whole fruit, and follow the preparation guidance on the pack.
How Nutritious Is Herbalife Formula 1 meal powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 meal powder Fat Profile
SATURATED
0.47g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.