Herbalife Formula 1 Meal Replacement Shake Mix, Salted Caramel Calories

Yes. It is made to serve as a meal replacement, so it can be used in place of breakfast when prepared as directed. If you eat breakfast alongside it, you are having it as part of a meal rather than instead of one.

It may help reduce your overall intake when it replaces a meal, but the shake itself does not cause weight loss. What you eat and drink for the rest of the day still matters.

It can be filling as a prepared drink because it contains protein and fibre. How long it satisfies you varies with the liquid used and what else you eat; it may not feel like a solid meal to everyone.

Yes, water works, though the shake will generally taste less creamy than when made with milk. The liquid you choose also changes the prepared drink’s nutrition, so use the package directions if you are replacing a meal.

No. It is intended as a meal replacement, not as the only food in your diet. Replacing all meals with shakes would leave out the variety of foods and textures that a balanced eating pattern provides.

Yes, you can blend it with cooled coffee for a coffee-and-caramel flavour. Avoid pouring it straight into very hot coffee, which can make the mixture clump; adding coffee also changes the drink from the standard preparation.

Yes, you can drink it as a snack, but it is formulated as a meal replacement. If you have it between meals rather than instead of a meal, it adds to what you have eaten that day.

No. A shaker bottle is usually enough to combine the powder and liquid. Shake until there are no dry pockets or lumps; a blender is useful if you want a smoother texture or are adding fruit.

It is best to drink the prepared shake soon after mixing. If you need to save it, refrigerate it promptly in a covered container and follow the product’s storage directions; discard it if it has been left warm for an extended time.