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Herbalife Formula 1 Vanilla Meal Replacement Shake Calories
Protein-containing, vitamin- and mineral-fortified meal-replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Formula 1 Vanilla Meal Replacement Shake (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 13 g of carbs, 9 g of protein, 1 g of fat and 3 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Vanilla Meal Replacement Shake Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
13g
· 5% DV
Protein
9g
· 18% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 37% · Fat 9%
Herbalife Formula 1 Vanilla Meal Replacement Shake nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Formula 1 Vanilla Meal Replacement Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 tablespoon (thin) | 7 g | 25 kcal |
| 2 tablespoon (medium) | 14 g | 50 kcal |
| 1 serving (large) | 35 g | 126 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (medium) | 250 g | 900 kcal |
| 1 bottle (large) | 330 g | 1188 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Vanilla Meal Replacement Shake
What is Herbalife Formula 1 Vanilla Meal Replacement Shake?
Herbalife Formula 1 Vanilla Meal Replacement Shake is an ultra-processed powder designed to replace a meal and fortified with vitamins and minerals. It contains protein and fiber, but it does not automatically provide the variety of foods found in a balanced diet.
How do you make Herbalife Formula 1 Vanilla Meal Replacement Shake?
Mix Herbalife Formula 1 Vanilla Meal Replacement Shake powder with a liquid, following the directions for the version sold in your market. Shake or blend it thoroughly for a smoother drink; the recommended liquid and amount can vary by product instructions.
Can Herbalife Formula 1 Vanilla Meal Replacement Shake help with weight loss?
It may support a weight-loss plan when it replaces a meal that would otherwise contain more calories. Herbalife Formula 1 Vanilla Meal Replacement Shake does not cause weight loss by itself, and what you eat for the rest of the day still matters.
Can Herbalife Formula 1 Vanilla Meal Replacement Shake replace breakfast?
Yes, Herbalife Formula 1 Vanilla Meal Replacement Shake can be used instead of breakfast. It does not automatically include the fruit, whole grains, or other foods you might normally eat, so aim for variety in your meals throughout the day.
Can you mix Herbalife Formula 1 Vanilla Meal Replacement Shake with water?
Yes, you can mix Herbalife Formula 1 Vanilla Meal Replacement Shake with water, although the taste and texture will differ from a version made with milk. Follow the product directions, and remember that the liquid you choose changes the drink's overall nutrition.
How many meals a day can Herbalife Formula 1 Vanilla Meal Replacement Shake replace?
Use Herbalife Formula 1 Vanilla Meal Replacement Shake as a meal replacement according to its directions; replacing every meal with it is not a balanced approach. Keep a range of foods in your routine to get nutrients from different sources.
Does Herbalife Formula 1 Vanilla Meal Replacement Shake keep you full?
Its protein and fiber may help some people feel full after drinking Herbalife Formula 1 Vanilla Meal Replacement Shake. How long that feeling lasts varies, and the liquid used to prepare it can also affect how satisfying it feels.
Does Herbalife Formula 1 Vanilla Meal Replacement Shake contain sugar?
The sugar content of Herbalife Formula 1 Vanilla Meal Replacement Shake can vary by market and formulation. Total carbohydrate does not tell you how much of it is sugar, so use the nutrition information on the specific product package for that detail.
Is Herbalife Formula 1 Vanilla Meal Replacement Shake suitable for people with diabetes?
People with diabetes should ask their doctor or dietitian before adding Herbalife Formula 1 Vanilla Meal Replacement Shake to their meal plan. Its carbohydrate content and any ingredients added during preparation, such as milk, may matter for blood glucose management.
Can you drink Herbalife Formula 1 Vanilla Meal Replacement Shake at night?
Yes, Herbalife Formula 1 Vanilla Meal Replacement Shake can be consumed at night, but it does not need to be taken at a particular time. If you have it as a late snack, consider whether it replaces a meal or adds to what you have already eaten.
Herbalife Formula 1 Vanilla Meal Replacement Shake Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B6
0.43mg · 25% DV
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
170mg · 24% DV
Iron
1.8mg · 10% DV
Zinc
1.1mg · 10% DV
Sodium
150mg · 7% DV
Potassium ⭐
210mg · 6% DV
Herbalife Formula 1 Vanilla Meal Replacement Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Vanilla Meal Replacement Shake
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Vanilla Meal Replacement Shake?
Herbalife Formula 1 Vanilla Meal Replacement Shake is a vanilla-flavoured powder designed to stand in for a meal. It contains protein and is fortified with vitamins and minerals; prepare it with water or milk, following the product directions.
Its smooth, sweet vanilla taste makes it a convenient option when breakfast needs to be quick or you want an easy meal on the go. It can also be blended with fruit or served alongside fruit for a more substantial shake. The powder provides protein and fibre, but also a notable amount of carbohydrate, so think of it as a meal-replacement option rather than simply a low-calorie drink. Mixing it with water keeps the preparation lighter; milk gives it a creamier texture.
How Nutritious Is Herbalife Formula 1 Vanilla Meal Replacement Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Vanilla Meal Replacement Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Vanilla Meal Replacement Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Vanilla Meal Replacement Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Vanilla Meal Replacement Shake Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Herbalife Formula 1 Vanilla Meal Replacement Shake
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Nutrition data compiled from USDA FoodData Central and scientific sources.