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Herbalife Formula 1 Vanilla Shake Mix Calories
Protein-, fiber-, and vitamin-mineral-fortified meal replacement shake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Formula 1 Vanilla Shake Mix (26 g) has 93 calories. That works out to 358 calories per 100 g. It contains 11 g of carbs, 8.4 g of protein, 1.2 g of fat and 3.6 g of fiber. Its 159.9 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Vanilla Shake Mix Nutrition Facts
Selected: 1 serving (medium) · 26 g
93
KCAL / 26G
Carbs
11g
· 4% DV
Protein
8.4g
· 17% DV
Fat
1.2g
· 2% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 38% · Fat 12%
Herbalife Formula 1 Vanilla Shake Mix nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Formula 1 Vanilla Shake Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 93 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 57 kcal |
| 1 ounce (medium) | 28.4 g | 101 kcal |
| 1 serving (double) | 52 g | 186 kcal |
| 100 g | 100 g | 358 kcal |
| 1 cup (large) | 104 g | 372 kcal |
| 1 pack (large) | 550 g | 1969 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Vanilla Shake Mix
What is Herbalife Formula 1 Vanilla Shake Mix?
Herbalife Formula 1 Vanilla Shake Mix is a powdered product designed to be prepared as a meal replacement shake. It is fortified with protein, fiber, vitamins, and minerals, but it is not intended to replace a varied eating pattern throughout the day.
How do you make Herbalife Formula 1 Vanilla Shake Mix?
Prepare Herbalife Formula 1 Vanilla Shake Mix according to the serving and liquid directions on its package. Blend or shake it thoroughly to reduce lumps, and drink the prepared shake soon after mixing rather than leaving it out.
Can Herbalife Formula 1 Vanilla Shake Mix replace a meal?
Yes, Herbalife Formula 1 Vanilla Shake Mix is designed to replace a meal when prepared as directed. Keep other meals varied, and do not use the shake as a substitute for every meal unless a qualified health professional has advised you to do so.
Does Herbalife Formula 1 Vanilla Shake Mix help with weight loss?
Herbalife Formula 1 Vanilla Shake Mix may support weight management when it replaces a meal and helps reduce overall energy intake. The shake does not cause weight loss by itself; how you use it and your overall eating habits matter.
Can you blend fruit into Herbalife Formula 1 Vanilla Shake Mix?
Yes, you can blend fruit such as berries or banana into Herbalife Formula 1 Vanilla Shake Mix. Fruit changes the flavor and texture and adds ingredients to the shake, so follow the package directions for preparing the mix.
Does Herbalife Formula 1 Vanilla Shake Mix taste better with milk or water?
Milk generally makes Herbalife Formula 1 Vanilla Shake Mix creamier, while water gives it a lighter consistency. Use the liquid and amounts stated on your package, since preparation directions can differ between product versions.
Can you heat Herbalife Formula 1 Vanilla Shake Mix or add it to hot coffee?
Herbalife Formula 1 Vanilla Shake Mix is usually prepared as a cold shake, and heating it can change its texture. Check the package for preparation guidance before adding it to hot coffee; blending it into a chilled drink is the more typical use.
How many times a day can you drink Herbalife Formula 1 Vanilla Shake Mix?
Use Herbalife Formula 1 Vanilla Shake Mix according to the directions on its package rather than replacing every meal with it. If you have a medical condition or take medication, ask your healthcare professional whether using it is appropriate for you.
How should you store Herbalife Formula 1 Vanilla Shake Mix after opening?
Keep Herbalife Formula 1 Vanilla Shake Mix tightly closed in a cool, dry place after opening. Protect it from moisture and heat, and follow the package’s storage instructions and date guidance rather than assuming a fixed shelf life after opening.
Is Herbalife Formula 1 Vanilla Shake Mix suitable for children?
Herbalife Formula 1 Vanilla Shake Mix is not specifically formulated as a children’s meal replacement. Do not use it in place of a child’s meal; ask a pediatrician before offering the product to a child.
Herbalife Formula 1 Vanilla Shake Mix Vitamins & Minerals
Vitamins
Biotin
4.99µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
120mg · 12% DV
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
114mg · 5% DV
Herbalife Formula 1 Vanilla Shake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Vanilla Shake Mix
To burn the 93 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Vanilla Shake Mix?
Herbalife Formula 1 Vanilla Shake Mix is a vanilla-flavoured powder used to make a meal-replacement shake. It is mixed with a liquid before serving, and the finished drink’s thickness and sweetness depend on how you prepare it.
Its smooth, sweet vanilla taste makes it an easy option for breakfast on a busy morning or as a snack. The mix is fortified with protein, fibre, and vitamins and minerals, giving it a more substantial nutritional profile than an ordinary flavoured drink. Follow the preparation and serving suggestions on the pack; for a lighter shake, choose a suitable lower-calorie liquid and avoid adding extra sweeteners.
How Nutritious Is Herbalife Formula 1 Vanilla Shake Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Vanilla Shake Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Vanilla Shake Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Vanilla Shake Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Vanilla Shake Mix Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Herbalife Formula 1 Vanilla Shake Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.