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Herbalife banana flavored shake mix Calories
High-protein meal replacement shake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife banana flavored shake mix (26 g) has 99 calories. That works out to 381 calories per 100 g. It contains 9.2 g of carbs, 9.3 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife banana flavored shake mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.2g
· 3% DV
Protein
9.3g
· 19% DV
Fat
3.4g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 36% · Fat 29%
Herbalife banana flavored shake mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife banana flavored shake mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (small) | 26 g | 99 kcal |
| 1 cup (shredded) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 149 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 4 tablespoon (double) | 52 g | 198 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Herbalife banana flavored shake mix
What is Herbalife banana flavored shake mix used for?
Herbalife banana flavored shake mix is a powdered shake intended to be prepared as a meal replacement. Mix it according to the directions on your package; the powder by itself is not the prepared shake described by those directions.
How do you make Herbalife banana flavored shake mix?
Prepare Herbalife banana flavored shake mix using the liquid and method specified on its package. A shaker or blender helps make the drink smoother. Adding extra fruit, milk, or other ingredients changes its texture and the nutritional content of the finished shake.
Can you mix Herbalife banana flavored shake mix with water?
Yes, you can use water if your package directions allow it. Water gives Herbalife banana flavored shake mix a lighter, less creamy texture than milk. Follow the preparation instructions for your specific product rather than assuming every version uses the same liquid.
Does Herbalife banana flavored shake mix help with weight loss?
Herbalife banana flavored shake mix may help someone follow a weight-loss plan when it replaces a meal as directed, but it does not cause weight loss on its own. The ingredients added during preparation also affect the finished shake and should be counted in your plan.
Can you add Herbalife banana flavored shake mix to a smoothie?
Yes, Herbalife banana flavored shake mix can be blended into a smoothie. Fruit, yogurt, or oats can alter its flavor and make it more substantial, while also changing the finished drink's nutritional profile. Use the package directions if you are relying on it as a meal replacement.
Can Herbalife banana flavored shake mix be used in hot drinks?
It is better to prepare Herbalife banana flavored shake mix with cool or mildly warm liquid unless the package says otherwise. Very hot liquid can make powdered shakes clump and turn grainy, so avoid pouring boiling liquid directly onto the mix.
How does Herbalife banana flavored shake mix compare with a ready-to-drink shake?
Herbalife banana flavored shake mix needs to be mixed before drinking, while a ready-to-drink shake is already prepared. The finished texture and nutrition can differ because the powder's added liquid and any extras affect what you actually consume.
Can you drink Herbalife banana flavored shake mix at night?
Yes, Herbalife banana flavored shake mix can be consumed in the evening if it fits your usual eating plan. It is a shake rather than a sleep aid, and using it late does not give it a special effect; prepare it according to the package directions.
How should you store Herbalife banana flavored shake mix after opening?
Keep Herbalife banana flavored shake mix tightly sealed in a cool, dry place away from direct sunlight. Use a dry scoop to keep moisture out, and follow the storage and date instructions printed on your package.
Is Herbalife banana flavored shake mix suitable for people with diabetes?
Some people with diabetes may be able to include Herbalife banana flavored shake mix, but its effect on blood glucose depends on the prepared serving and their individual meal and medication plan. Ask your doctor or dietitian how to fit it in; do not adjust medication based on the shake.
Herbalife banana flavored shake mix Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B5
1.2mg · 24% DV
B1
0.29mg · 24% DV
B12
0.57µg · 24% DV
Minerals
Zinc
2.24mg · 20% DV
Phosphorus
137mg · 20% DV
Copper
0.17mg · 19% DV
Calcium
172mg · 17% DV
Potassium ⭐
223mg · 7% DV
Sodium
129mg · 6% DV
Herbalife banana flavored shake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife banana flavored shake mix
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife banana flavored shake mix?
Herbalife banana flavored shake mix is a powdered product for making a banana-flavoured drink, sold as a meal-replacement shake mix. Stir or blend it with a liquid for a smooth shake; the banana taste is sweet, and the texture can be lighter or creamier depending on what you mix it with. It suits a quick breakfast or an on-the-go option, and can be served alongside fruit or coffee.
Its nutritional profile is notable for protein, while also providing carbohydrates, fat and fibre. For a lighter shake, keep add-ins simple and follow the preparation directions on the pack. Using milk instead of water gives a creamier drink.
How Nutritious Is Herbalife banana flavored shake mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife banana flavored shake mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife banana flavored shake mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife banana flavored shake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife banana flavored shake mix Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.