Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Herbalife Formula 1 Nutritional Shake Mix Calories
Protein, vitamin and mineral fortified nutritional shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Nutritional Shake Mix (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 1.7 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife Formula 1 Nutritional Shake Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.7g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 38% · Fat 16%
Herbalife Formula 1 Nutritional Shake Mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Herbalife Formula 1 Nutritional Shake Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 tablespoon (thick) | 15 g | 56 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 pack (whole) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Nutritional Shake Mix
What is Herbalife Formula 1 Nutritional Shake Mix?
Herbalife Formula 1 Nutritional Shake Mix is a powder you mix with liquid to make a shake fortified with protein, vitamins, and minerals. It is a packaged nutrition product, not a stand-alone weight-loss treatment.
Can Herbalife Formula 1 Nutritional Shake Mix replace a meal?
Yes, Herbalife Formula 1 Nutritional Shake Mix is marketed for use as a meal-replacement shake. Follow the directions on your local package, and do not assume replacing every meal with it provides a varied, balanced diet.
How do you make Herbalife Formula 1 Nutritional Shake Mix?
Mix Herbalife Formula 1 Nutritional Shake Mix with the liquid specified on the package, then shake or blend until smooth. Recipes and directions can differ between versions, so use the instructions for the product you have.
Does Herbalife Formula 1 Nutritional Shake Mix help with weight loss?
Herbalife Formula 1 Nutritional Shake Mix may support weight loss when used to replace a meal within an appropriate eating plan. It does not cause weight loss by itself, and the overall pattern of eating matters.
Can you blend fruit into Herbalife Formula 1 Nutritional Shake Mix?
Yes, you can blend fruit into Herbalife Formula 1 Nutritional Shake Mix if you want a thicker shake or different flavor. Fruit changes the drink’s ingredients and nutrition, so it will no longer match the plain preparation.
Is Herbalife Formula 1 Nutritional Shake Mix suitable as a quick breakfast?
Herbalife Formula 1 Nutritional Shake Mix can be a convenient breakfast option when you are short on time. A shake does not replace the variety of foods you may otherwise eat throughout the day.
What flavors does Herbalife Formula 1 Nutritional Shake Mix come in?
Herbalife Formula 1 Nutritional Shake Mix is sold in different flavors, and the choices can vary by country and product version. Check the local product range, since flavor availability is not the same everywhere.
How is Herbalife Formula 1 Nutritional Shake Mix different from protein powder?
Herbalife Formula 1 Nutritional Shake Mix is fortified with vitamins and minerals as well as protein, whereas many protein powders are designed mainly to add protein. Compare each product’s ingredient list and intended use rather than treating them as interchangeable.
How should you store Herbalife Formula 1 Nutritional Shake Mix after opening?
Keep Herbalife Formula 1 Nutritional Shake Mix tightly sealed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the package’s storage instructions and use-by date.
Can people with diabetes use Herbalife Formula 1 Nutritional Shake Mix?
People with diabetes should check with their clinician or dietitian before using Herbalife Formula 1 Nutritional Shake Mix as a meal replacement. Its carbohydrate content and place in a meal plan need to be considered alongside individual glucose-management needs.
Herbalife Formula 1 Nutritional Shake Mix Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.21mg · 23% DV
Iodine
26µg · 17% DV
Manganese
0.39mg · 17% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Formula 1 Nutritional Shake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Nutritional Shake Mix
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Nutritional Shake Mix?
Herbalife Formula 1 nutritional shake mix is a packaged powder designed to be mixed into a drink, with protein and added vitamins and minerals. It is prepared rather than eaten on its own, usually blended or shaken with a liquid; some people add fruit for a more substantial shake.
Its flavour varies by variety, while the texture is generally smooth and creamy. It can be a convenient breakfast or snack at home, at work, or on the go. The mix is notably protein-rich, with 34 g of protein per 100 g. For a simpler, lighter drink, keep additions modest and follow the preparation directions on the pack.
How Nutritious Is Herbalife Formula 1 Nutritional Shake Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Nutritional Shake Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Nutritional Shake Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Nutritional Shake Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Nutritional Shake Mix Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Compare Herbalife Formula 1 Nutritional Shake Mix
Foods Similar to Herbalife Formula 1 Nutritional Shake Mix
Have another question about Herbalife Formula 1 Nutritional Shake Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.