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Herbalife Vanilla Shake Mix Calories
Protein and vitamin/mineral enriched, low-calorie vanilla shake mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Vanilla Shake Mix (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Herbalife Vanilla Shake Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 40% · Fat 12%
Herbalife Vanilla Shake Mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Vanilla Shake Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (extra small) | 10 g | 37 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 4 tablespoon (extra large) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Vanilla Shake Mix
How do you make Herbalife Vanilla Shake Mix?
Prepare Herbalife Vanilla Shake Mix with the liquid and serving directions printed on your package. A shaker or blender helps disperse the powder evenly. Instructions can vary by product version, so follow your own label rather than assuming one universal recipe.
Can Herbalife Vanilla Shake Mix replace a meal?
Herbalife Vanilla Shake Mix should replace a meal only when prepared according to the product’s meal-replacement directions. The powder by itself may not make a complete meal, so follow the label’s recipe and avoid replacing every meal with shakes.
Can you mix Herbalife Vanilla Shake Mix with milk instead of water?
Yes, Herbalife Vanilla Shake Mix can be mixed with milk if that fits the directions on your package. Milk makes the drink creamier and changes its nutrition compared with water; remember that the mix itself already contains dairy.
Does Herbalife Vanilla Shake Mix help with weight loss?
Herbalife Vanilla Shake Mix does not cause weight loss on its own. Used as part of a structured, reduced-energy meal plan, it may help some people manage portions, but replacing meals without a balanced plan is not a reliable long-term strategy.
Can you add fruit to Herbalife Vanilla Shake Mix?
Yes, you can blend fruit with Herbalife Vanilla Shake Mix to change its flavor and texture. Fruit also changes the drink’s nutrition, so if you are following the product’s meal-replacement recipe, make sure your additions fit the directions.
How do you stop Herbalife Vanilla Shake Mix from getting lumpy?
Use a shaker or blender to mix Herbalife Vanilla Shake Mix thoroughly, and add the powder to the liquid rather than pouring liquid onto a dry heap. Shaking or blending until smooth usually disperses the powder better than stirring it with a spoon.
Can you make Herbalife Vanilla Shake Mix the night before?
You can prepare Herbalife Vanilla Shake Mix ahead, but refrigerate it promptly in a covered container and drink it soon. Once mixed with liquid, it is perishable; do not leave it at room temperature overnight, and follow any storage guidance on the package.
Does Herbalife Vanilla Shake Mix keep you full?
Herbalife Vanilla Shake Mix provides protein and fiber, which can contribute to fullness for some people. How long that feeling lasts varies with the recipe, the rest of your meal, and your appetite; using the package’s meal-preparation directions matters.
Can Herbalife Vanilla Shake Mix be made with hot liquid?
Herbalife Vanilla Shake Mix is best prepared using the liquid and method recommended on its package, rather than assuming hot liquid is suitable. Heat may make the powder harder to blend smoothly; a shaker or blender with the recommended liquid is a practical choice.
How should you store Herbalife Vanilla Shake Mix after opening?
Keep Herbalife Vanilla Shake Mix tightly closed in a cool, dry place after opening. Protect the powder from moisture and direct sunlight, and use the package’s storage and best-before instructions for your specific product.
Herbalife Vanilla Shake Mix Vitamins & Minerals
Vitamins
B2
0.39mg · 30% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
B3
4.16mg · 26% DV
Minerals
Iodine
26µg · 17% DV
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.8µg · 14% DV
Potassium ⭐
156mg · 5% DV
Sodium
104mg · 5% DV
Herbalife Vanilla Shake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Vanilla Shake Mix
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Vanilla Shake Mix?
Herbalife Vanilla Shake Mix is a vanilla-flavoured powder for making a shake, enriched with protein, vitamins and minerals. It is mixed with water or milk and can be used as a quick breakfast or snack when there is little time to prepare food.
Its sweet, mild flavour works well with fruit or alongside oats, and you can adjust the texture by changing how much liquid you add. The mix is protein-rich for its portion size and provides 8 g of fibre per 100 g. Choose water for a lighter drink, or milk for a creamier, more substantial shake.
How Nutritious Is Herbalife Vanilla Shake Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Vanilla Shake Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Vanilla Shake Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Vanilla Shake Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Vanilla Shake Mix Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.