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Herbalife shake mix Calories
Protein and vitamin fortified powdered shake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife shake mix (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 12.2 g of carbs, 7 g of protein, 1.2 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Herbalife shake mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
12.2g
· 4% DV
Protein
7g
· 14% DV
Fat
1.2g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 32% · Fat 12%
Herbalife shake mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife shake mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 bottle (large) | 330 g | 1221 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife shake mix
Is Herbalife shake mix a meal replacement?
Herbalife shake mix is marketed for use as a meal replacement when prepared according to its directions. Replacing every meal with shakes can make a varied diet harder to maintain, so include regular meals with vegetables, whole grains, and other protein foods.
Does Herbalife shake mix help you lose weight?
Herbalife shake mix does not cause weight loss by itself. Using it instead of a meal may help reduce overall food intake, but the result depends on what else you eat and your activity. Avoid relying on shakes alone for rapid weight loss.
How do you make Herbalife shake mix?
Mix the serving of Herbalife shake mix specified on the package with the recommended amount of liquid. A shaker or blender helps prevent clumps. Preparation directions can vary between products, so follow the instructions for your particular mix.
Can you mix Herbalife shake mix with water instead of milk?
Yes, Herbalife shake mix can be prepared with water. Milk makes the drink creamier and changes its nutritional content, while water gives it a lighter texture. Use the liquid amount recommended on the package for the product you have.
What is in Herbalife shake mix?
Herbalife shake mix is a powdered blend fortified with protein and vitamins. The exact ingredients can vary by flavor and market, so the ingredient list on your specific package is the best source for checking its contents.
Can you drink Herbalife shake mix every day?
Yes, many people use Herbalife shake mix daily as directed, but it should not crowd out a varied diet. Follow the package’s serving guidance and include regular foods across the day rather than replacing all meals with shakes.
Can people with diabetes drink Herbalife shake mix?
Some people with diabetes may be able to include Herbalife shake mix, but its carbohydrates can affect blood glucose. If you use insulin or glucose-lowering medication, ask your doctor or dietitian how to fit it into your meal plan.
What are the side effects of Herbalife shake mix?
Herbalife shake mix may cause digestive discomfort, such as bloating, in some people. It contains dairy and soy allergens, so it is not appropriate for people who need to avoid those ingredients. Stop using it if you develop a reaction.
Can you drink Herbalife shake mix while pregnant?
Ask your prenatal healthcare provider before using Herbalife shake mix as a meal replacement during pregnancy. Nutrient needs change during pregnancy, and a shake should not take the place of a varied eating plan without professional guidance.
How should you store Herbalife shake mix after opening?
Keep Herbalife shake mix tightly closed in a cool, dry place after opening. Use a clean, dry scoop to prevent moisture from getting into the powder, and follow the storage and use-by instructions on the package.
Herbalife shake mix Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
104mg · 15% DV
Selenium
7.8µg · 14% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
182mg · 5% DV
Sodium
104mg · 5% DV
Herbalife shake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife shake mix
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife shake mix?
Herbalife shake mix is a flavoured powder designed to be blended into a drink, with added protein and vitamins. It is a packaged convenience product rather than a traditional dish, and can be prepared for breakfast or as a between-meal shake. Mix it with water or milk; fruit can be added for extra flavour and a more substantial drink.
Its sweetness and thickness vary by flavour and by what you blend it with: milk makes a creamier shake, while water keeps it lighter. With 27 g of protein per 100 g, it offers a protein-forward option for people looking for a filling drink. Follow the serving guidance on the pack, and use water or skip extra sweeteners if you prefer a lighter preparation.
How Nutritious Is Herbalife shake mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife shake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife shake mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife shake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife shake mix Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.