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Herbalife meal replacement shake mix Calories
Low calorie, protein and vitamin/mineral fortified, used as meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife meal replacement shake mix (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 7 g of protein, 1.7 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Herbalife meal replacement shake mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
12g
· 4% DV
Protein
7g
· 14% DV
Fat
1.7g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 31% · Fat 16%
Herbalife meal replacement shake mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife meal replacement shake mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 teaspoon (mini) | 6.5 g | 24 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 130 g | 481 kcal |
| 1 bottle (jumbo) | 250 g | 925 kcal |
| 1 pack (whole) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife meal replacement shake mix
What is in Herbalife meal replacement shake mix?
Herbalife meal replacement shake mix typically contains protein, carbohydrates, fiber, and added vitamins and minerals. Ingredients and sweeteners vary by flavor and country, so check the package for the exact formula you have rather than relying on a general ingredient list.
How do you make Herbalife meal replacement shake mix?
Mix the serving specified on the Herbalife meal replacement shake mix package with the recommended liquid, then shake or blend until smooth. Adding the liquid first can help prevent clumps. Follow the instructions for your particular flavor and market.
Can you make Herbalife meal replacement shake mix with milk instead of water?
Yes, you can prepare Herbalife meal replacement shake mix with milk if the package directions allow it. Milk makes the drink creamier and changes its nutritional content compared with water, so use whichever suits your taste and meal plan.
Can Herbalife meal replacement shake mix replace two meals a day?
Herbalife meal replacement shake mix may be intended for replacing meals according to its package directions, but replacing multiple meals can make a diet less varied. Use the serving guidance on your product, and avoid treating the shake as your only source of food.
Does Herbalife meal replacement shake mix help with weight loss?
Herbalife meal replacement shake mix does not cause weight loss by itself. Replacing a meal with it may reduce overall food intake for some people, but weight change depends on the rest of the diet and activity habits.
How is Herbalife meal replacement shake mix different from protein powder?
Herbalife meal replacement shake mix is formulated as a meal-replacement product, with added vitamins and minerals and other ingredients beyond protein. Protein powder is generally intended to add protein, not to stand in for a meal; compare the specific product labels.
Can you add fruit to Herbalife meal replacement shake mix?
Yes, fruit can be blended into Herbalife meal replacement shake mix to change its flavor and texture. Adding fruit also changes the drink's nutrition and makes it more substantial, so use an amount that fits your intended meal.
Why does Herbalife meal replacement shake mix get lumpy?
Herbalife meal replacement shake mix can get lumpy when powder is added to too little liquid or is not mixed thoroughly. Put the liquid in first, add the powder gradually, and shake vigorously or use a blender for a smoother drink.
How should you store Herbalife meal replacement shake mix after opening?
Keep Herbalife meal replacement shake mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing it near steam, heat, or direct sunlight.
Can you drink Herbalife meal replacement shake mix for breakfast?
Yes, Herbalife meal replacement shake mix can be used as a breakfast alternative when prepared according to its directions. It is still useful to include a variety of whole foods in your overall diet rather than relying on shakes for most meals.
Herbalife meal replacement shake mix Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B5
1.56mg · 31% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
130mg · 19% DV
Iodine
26µg · 17% DV
Manganese
0.39mg · 17% DV
Potassium ⭐
208mg · 6% DV
Sodium
104mg · 5% DV
Herbalife meal replacement shake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife meal replacement shake mix
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife meal replacement shake mix?
Herbalife meal replacement shake mix is a powdered product designed to be blended into a drink as an alternative to a meal. It is usually shaken or blended with water or milk; the typical serving listed is about 26 g. The texture and richness vary with the liquid and how thoroughly you blend it.
It can be convenient for a quick breakfast or lunch when you are short on time, or as a planned snack. The mix provides protein and fibre and is fortified with vitamins and minerals. Make it with water for a lighter drink, or have fruit alongside if you want a more substantial breakfast. Check the pack for preparation directions and serving guidance, since additions such as milk or fruit change what the finished drink provides.
How Nutritious Is Herbalife meal replacement shake mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife meal replacement shake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife meal replacement shake mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife meal replacement shake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife meal replacement shake mix Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.