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Herbalife banana shake mix Calories
Banana-flavored meal replacement shake mix with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife banana shake mix (26 g) has 23 calories. That works out to 87 calories per 100 g. It contains 1.9 g of carbs, 2 g of protein, 0.7 g of fat and 0 g of fiber. Its 5.7 µg of Biotin covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Herbalife banana shake mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
23
KCAL / 26G
Carbs
1.9g
· 1% DV
Protein
2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 37% · Fat 28%
Herbalife banana shake mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife banana shake mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 23 kcal |
| 1 tablespoon (small) | 13 g | 11 kcal |
| 1 serving (medium) | 26 g | 23 kcal |
| 1 pack (mini) | 26 g | 23 kcal |
| 3 tablespoon (large) | 39 g | 34 kcal |
| 4 tablespoon (extra large) | 52 g | 45 kcal |
| 100 g | 100 g | 87 kcal |
| 1 cup (whole) | 104 g | 90 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Herbalife banana shake mix
How do you make Herbalife banana shake mix?
Mix Herbalife banana shake mix with the liquid and in the proportions specified on its package. A shaker or blender helps make it smooth. Drink it soon after mixing, since a prepared shake can thicken as it stands.
Can Herbalife banana shake mix help you lose weight?
Herbalife banana shake mix does not cause weight loss on its own. Using it instead of a meal may help reduce overall food intake, but weight change also depends on what you eat and drink during the rest of the day.
Is Herbalife banana shake mix a meal replacement?
Yes, Herbalife banana shake mix is marketed as a meal-replacement shake mix. Prepare it as directed when using it for a meal, and do not treat replacing meals with shakes as a substitute for a varied diet throughout the day.
Should you mix Herbalife banana shake mix with milk or water?
Use the liquid recommended on the Herbalife banana shake mix package. Milk makes the shake creamier and changes its nutritional content, while water gives it a lighter texture. The package directions are the best guide for the specific version you have.
Can you add fresh banana to Herbalife banana shake mix?
Yes, you can blend fresh banana into Herbalife banana shake mix for a stronger banana flavor and thicker texture. Adding fruit also changes the shake, so consider whether you are using it as a meal replacement or simply making a larger snack.
How should you store Herbalife banana shake mix after opening?
Store opened Herbalife banana shake mix tightly closed in a cool, dry place. Keep moisture out of the container and use the product by the date and within the period stated on its package; storage guidance can differ between versions.
Can you make Herbalife banana shake mix the night before?
You can prepare Herbalife banana shake mix ahead, but it is best consumed soon after mixing. If you make it the night before, refrigerate it in a sealed container and shake it again before drinking; do not leave it out overnight.
Does Herbalife banana shake mix contain real banana?
Not necessarily: Herbalife banana shake mix is banana-flavored, which does not by itself confirm that it contains real banana. Check the ingredient list on your package for banana or banana-derived ingredients, since formulations may vary by market.
Can you drink Herbalife banana shake mix during pregnancy?
Ask your prenatal healthcare professional before using Herbalife banana shake mix as a meal replacement during pregnancy. Your nutritional needs change during pregnancy, and whether this product suits you depends on your diet, health, and the product’s current formulation.
Can you drink Herbalife banana shake mix at night?
Yes, you can drink Herbalife banana shake mix at night if it fits your eating routine. It is not a sleep aid, so use it as a snack or prepare it as directed if you are having it in place of an evening meal.
Herbalife banana shake mix Vitamins & Minerals
Vitamins
Biotin
5.72µg · 19% DV
B5
0.91mg · 18% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
182mg · 18% DV
Copper
0.16mg · 18% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
117mg · 5% DV
Herbalife banana shake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife banana shake mix
To burn the 23 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife banana shake mix?
Herbalife banana shake mix is a packaged, banana-flavoured powder designed to be mixed into a meal-replacement shake. It contains protein and is prepared with liquid according to the directions on the pack, rather than eaten on its own.
The flavour is sweet and banana-like, with a smoother, creamier texture when shaken or blended thoroughly. English-speaking customers commonly use this kind of shake for a quick breakfast or between meals; it can also be taken on the go. The mix provides 7.6 g of protein per 100 g. Follow the pack’s suggested proportions, using water for a lighter drink or milk for a creamier one.
How Nutritious Is Herbalife banana shake mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife banana shake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife banana shake mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife banana shake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife banana shake mix Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.