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Herbalife shake (220 kcal) Calories
Popular diet supplement, protein and vitamin enriched
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife shake (220 kcal) (55 g) has 121 calories. That works out to 220 calories per 100 g. It contains 11 g of carbs, 9.9 g of protein, 3.3 g of fat and 2.2 g of fiber. Its 27.5 µg of Biotin covers 92% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife shake (220 kcal) Nutrition Facts
Selected: 1 serving (medium) · 55 g
121
KCAL / 55G
Carbs
11g
· 4% DV
Protein
9.9g
· 20% DV
Fat
3.3g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 35% · Fat 26%
Herbalife shake (220 kcal) nutrition facts table · 1 serving (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife shake (220 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 55 g | 121 kcal |
| 1 pack (mini) | 25 g | 55 kcal |
| 1 serving (small) | 35 g | 77 kcal |
| 1 serving (large) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 2 serving (double) | 110 g | 242 kcal |
| 1 cup (medium) | 250 g | 550 kcal |
| 1 bottle (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Herbalife shake (220 kcal)
How do you make an Herbalife shake?
Mix the Herbalife shake powder with the liquid and serving amount stated on its package. Shake it in a tightly closed bottle or blend it for a smoother texture; follow the directions for the specific product you have.
Does Herbalife shake help with weight loss?
Herbalife shake does not cause weight loss by itself. It may help reduce overall food intake when used in place of a higher-energy meal, but adding it to your usual meals will not necessarily support weight loss.
Can Herbalife shake replace a meal?
Yes, Herbalife shake can be used as a meal replacement when prepared and used as directed. It should fit into a varied eating plan rather than displacing all meals, since other foods provide variety beyond the shake.
Can you make Herbalife shake with water instead of milk?
Yes, you can make Herbalife shake with water. Water gives it a lighter texture and flavor than milk; use the preparation directions for your particular product to get the intended consistency.
How many Herbalife shakes can you have a day?
Follow the serving frequency given for your specific Herbalife shake. Using several shakes to replace most or all of your meals can leave your eating plan less varied, so don’t exceed the product’s directions.
Can you prepare Herbalife shake the night before?
It is best to prepare Herbalife shake shortly before drinking it. If you make it ahead, refrigerate it in a sealed container and drink it promptly; don’t leave a prepared shake at room temperature for an extended time.
Can you blend fruit into Herbalife shake?
Yes, fruit can be blended into Herbalife shake. Berries or banana change its flavor and texture, and the fruit adds to the shake’s total nutritional content.
Can you drink Herbalife shake after a workout?
Yes, you can have Herbalife shake after a workout as one convenient way to consume protein. It does not need to be taken immediately after exercise; a regular meal can also provide post-workout nutrition.
Is Herbalife shake safe during pregnancy?
Herbalife shake should not automatically replace meals during pregnancy. Nutritional needs change during pregnancy, so ask your doctor or dietitian whether this specific product and its ingredients are appropriate for you.
Why does Herbalife shake get lumpy?
Herbalife shake can get lumpy when the powder is added unevenly or is not mixed thoroughly. Add the powder and liquid in the order recommended on the package, then shake or blend until smooth.
Herbalife shake (220 kcal) Vitamins & Minerals
Vitamins
Biotin
27.5µg · 92% DV
B2
0.77mg · 59% DV
B12
1.38µg · 57% DV
B1
0.66mg · 55% DV
Minerals
Copper
0.28mg · 31% DV
Selenium
17µg · 31% DV
Phosphorus
193mg · 28% DV
Iodine
41µg · 27% DV
Potassium ⭐
330mg · 10% DV
Sodium
138mg · 6% DV
Herbalife shake (220 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife shake (220 kcal)
To burn the 121 calories in 1 serving (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife shake (220 kcal)?
Herbalife shake is a branded powdered drink mix, commonly marketed as a nutrition supplement and enriched with protein and vitamins. It is usually mixed with milk or water according to the pack directions, and some people blend it with fruit for a thicker, more filling drink. In many places it is used at breakfast or between meals when a quick option is convenient.
It provides protein and fibre alongside carbohydrates and fat, so it is not automatically a complete substitute for every meal. If you want a more substantial breakfast, pair it with fruit or another nourishing food; mixing it with water rather than milk can make it lighter.
How Nutritious Is Herbalife shake (220 kcal)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife shake (220 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife shake (220 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife shake (220 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife shake (220 kcal) Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.