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High protein, low fat, low carbohydrate, fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
38g
· 50%
Protein
36g
· 47%
Fat
1.2g
· 3%
Fiber
3.5g
Vitamins
B12
2.5µg · 104% DV
B5
5mg · 100% DV
Biotin
30µg · 100% DV
B1
1.1mg · 92% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Zinc
6mg · 55% DV
Selenium
30µg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 370 calories and 36 g of protein. It also contains 38 g of carbohydrates, 1.2 g of fat, and 3.5 g of fiber.
Based on the provided information, it is compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.