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●Low GI

Herb sauté with egg and onion Calories

Rich in protein and herbs

CALORIES

118kcal

15low

POTASSIUM

248mg

FIBER

1.7g

Herb sauté with egg and onion Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 16%

Protein

6.1g

· 21%

Fat

8.1g

· 63%

Fiber

1.7g

Herb sauté with egg and onion Vitamins & Minerals

Vitamins

Vitamin K

165µg · 138% DV

Biotin

8µg · 27% DV

Vitamin A

210µg · 23% DV

B12

0.42µg · 18% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Herb sauté with egg and onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herb sauté with egg and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb sauté with egg and onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb sauté with egg and onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb sauté with egg and onion Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Herb sauté with egg and onion — Frequently Asked Questions

How many calories are in herb sauté with egg and onion?

Herb sauté with egg and onion contains 118 calories per 100 g. The same serving provides 6.1 g of protein, 4.8 g of carbohydrates, and 8.1 g of fat.

Is herb sauté with egg and onion suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.