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Herb pan-fry with cornmeal Calories
Traditional herb skillet dish made with cornmeal, rich in fiber and plant compounds
CALORIES
GI
POTASSIUM
FIBER
Herb pan-fry with cornmeal Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
10.8g
· 43%
Protein
2.6g
· 10%
Fat
5.1g
· 47%
Fiber
3.2g
Herb pan-fry with cornmeal Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
290mg · 9% DV
Herb pan-fry with cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb pan-fry with cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb pan-fry with cornmeal Contain Allergens?
No known major allergens
Which Diets Is Herb pan-fry with cornmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb pan-fry with cornmeal Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Herb pan-fry with cornmeal
Herb pan-fry with cornmeal — Frequently Asked Questions
How many calories are in herb pan-fry with cornmeal?
Herb pan-fry with cornmeal contains 96 calories per 100 g. It provides 2.6 g of protein, 10.8 g of carbohydrates, and 5.1 g of fat per 100 g.
Is herb pan-fry with cornmeal suitable for a low-glycemic diet?
With a glycemic index of 38, herb pan-fry with cornmeal is a low-GI food. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.