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●Low GI

Herb Cheese Omelette Calories

Egg omelette with cheese and fresh herbs, rich in protein and calcium.

CALORIES

185kcal

GI

35low

POTASSIUM

160mg

FIBER

0.5g

Herb Cheese Omelette Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.2g

· 5%

Protein

11.5g

· 25%

Fat

14.2g

· 70%

Fiber

0.5g

Herb Cheese Omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

B2

0.32mg · 25% DV

B5

1.1mg · 22% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Calcium

180mg · 18% DV

Sodium

350mg · 15% DV

Herb Cheese Omelette Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herb Cheese Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb Cheese Omelette Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herb Cheese Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb Cheese Omelette Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Herb Cheese Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Herb Cheese Omelette — Frequently Asked Questions

How many calories are in herb cheese omelette?

Herb cheese omelette provides 185 calories per 100 g. Calories per serving depend on the amount you eat.

How much protein does herb cheese omelette have?

Herb cheese omelette contains 11.5 g of protein per 100 g. It is a protein-containing meal option.

Is herb cheese omelette low in carbs?

Yes. It has 2.2 g of carbohydrates per 100 g, making it a low-carbohydrate option.

Is herb cheese omelette high in fat?

Herb cheese omelette contains 14.2 g of fat per 100 g. Fat makes a substantial contribution to its calorie content.

Does herb cheese omelette raise blood sugar quickly?

Its glycemic index is 35, which is in the low GI range. It also contains only 2.2 g of carbohydrates per 100 g.

Is herb cheese omelette good for a diet?

It provides 185 calories, 11.5 g of protein, and 2.2 g of carbs per 100 g. Whether it fits your diet depends on your overall calorie and nutrition goals.

Is herb cheese omelette vegetarian?

Yes, herb cheese omelette is compatible with a vegetarian diet. It is also suitable for omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.

Is herb cheese omelette gluten-free?

Herb cheese omelette is listed as compatible with a gluten-free diet. However, it contains egg and dairy allergens.

What allergens are in herb cheese omelette?

Herb cheese omelette contains eggs and dairy. It may not be suitable for people with egg or dairy allergies.

Does herb cheese omelette contain fiber?

Herb cheese omelette contains 0.5 g of fiber per 100 g. Its fiber content is low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.