1 piece (medium) of Herb Cheese Omelette (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 2.6 g of carbs, 13.8 g of protein, 17 g of fat and 0.6 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Herb Cheese Omelette?

A herb cheese omelette is a simple pan-cooked dish of beaten eggs folded around cheese and chopped fresh herbs. The herbs might be parsley, chives or dill, while the cheese can vary with the cook and what is on hand; it is a familiar home-style combination rather than a dish tied to one precise recipe.

Its tender middle, lightly golden outside and savoury, creamy filling make it an easy breakfast or light meal. In Turkey, it is often served hot with bread and tea; elsewhere, it works just as well with toast or a crisp salad. It offers protein along with very little carbohydrate. For a lighter plate, use a modest amount of cheese and add extra herbs or fresh vegetables.

Herb Cheese Omelette Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

11.5g

· 23% DV

Fat

14.2g

· 18% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 25% · Fat 70%

Herb Cheese Omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Calcium

180mg · 18% DV

Sodium

350mg · 15% DV

How Nutritious Is Herb Cheese Omelette?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herb Cheese Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb Cheese Omelette

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herb Cheese Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb Cheese Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb Cheese Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb Cheese Omelette Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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🥚

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143 kcal

🍲

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45 kcal

🥤

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380 kcal

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95 kcal

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Frequently Asked Questions About Herb Cheese Omelette

How do you make a herb cheese omelette?

Whisk the eggs just until combined, then stir in chopped herbs and crumbled cheese. Pour the mixture into a lightly buttered, preheated pan over medium-low heat. When the edges are set, fold the omelette and cook until the center is no longer runny.

What cheese works best in a herb cheese omelette?

Feta gives a herb cheese omelette a salty, crumbly filling, while cheddar or Gruyère melts into a smoother one. Use a cheese that complements rather than overwhelms the herbs, and taste it before adding salt because some cheeses are already quite salty.

Which herbs go well in a herb cheese omelette?

Chives, parsley, and dill pair especially well with the egg and cheese in a herb cheese omelette. Tarragon or basil gives it a more distinctive flavor. Chop fresh herbs finely and dry them after washing so they do not add excess moisture.

How do you stop a herb cheese omelette from turning watery?

Dry the herbs thoroughly and drain wet cheese before adding them to a herb cheese omelette. Cook it over moderate heat rather than rushing it over high heat; that lets the eggs set without releasing excess moisture or overcooking the outside.

How do you keep a herb cheese omelette from sticking to the pan?

Use a well-seasoned nonstick pan and coat its surface with a little butter or oil before adding the eggs. Let the edges of the herb cheese omelette set before loosening them with a thin spatula; moving it too soon can tear it.

How do you fold a herb cheese omelette without breaking it?

Cook a herb cheese omelette until its underside is set but the top is still slightly soft, then slide a spatula under one half and fold it over. Avoid overfilling it with cheese, which makes the fold heavy and more likely to split.

Can you bake a herb cheese omelette instead of cooking it in a pan?

Yes, you can bake a herb cheese omelette mixture in a small oven-safe dish, although the result will be thicker and more like a crustless quiche. Grease the dish, add the egg, herbs, and cheese, and bake until the center is set.

How long do leftover herb cheese omelettes keep?

Refrigerate leftover herb cheese omelette promptly in a covered container and eat it within three to four days. Reheat only the portion you plan to eat, until steaming hot throughout; discard it if it was left at room temperature for too long.

Can you freeze a herb cheese omelette?

Yes, but freezing can make a herb cheese omelette less tender and slightly watery after thawing. Cool it completely, wrap individual portions tightly, and freeze. Thaw in the refrigerator and reheat thoroughly in a covered pan or microwave.

What should you serve with a herb cheese omelette?

A herb cheese omelette goes well with toast, a simple green salad, or sliced tomatoes. For brunch, add roasted potatoes or sautéed mushrooms; for a lighter plate, serve it with fresh vegetables and skip heavier sides.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026