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Herb Cheese Omelette vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Herb Cheese Omelette has more protein.
🍳🧀🌿
Herb Cheese Omelette
100 g
🍳
Menemen
100 g
185kcal
Calories
95kcal
11.5✓g
Protein
5.3g
2.2g
Carbs
6.2g
0.5g
Fiber
1.4✓g
14.2g
Fat
5.2g
35
Glycemic Index
35
1✓
Glycemic Load
3
160mg
Potassium
210✓mg
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