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Hemp seeds (raw) Calories
Rich in omega-3 and omega-6 fatty acids, high protein, magnesium and zinc source
CALORIES
GI
POTASSIUM
FIBER
Hemp seeds (raw) Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
8.7g
· 6%
Protein
31.6g
· 21%
Fat
48.8g
· 73%
Fiber
4g
Hemp seeds (raw) Vitamins & Minerals
Vitamins
B1
1.3mg · 108% DV
B3
9.2mg · 57% DV
B5
2mg · 40% DV
B6
0.6mg · 35% DV
Minerals
Manganese
8mg · 348% DV
Phosphorus
1650mg · 236% DV
Copper
2mg · 222% DV
Magnesium
700mg · 167% DV
Hemp seeds (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemp seeds (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp seeds (raw) Contain Allergens?
No known major allergens
Which Diets Is Hemp seeds (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp seeds (raw) Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
38.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hemp seeds (raw)
Hemp seeds (raw) — Frequently Asked Questions
How many calories and how much protein are in raw hemp seeds?
Raw hemp seeds provide 553 calories and 31.6 g of protein per 100 g. They also contain 48.8 g of fat per 100 g.
Are raw hemp seeds suitable for a keto diet?
Yes, raw hemp seeds are compatible with a keto diet. They contain 8.7 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.