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Hemp seeds (raw) vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hemp seeds (raw) has fewer calories; Hemp seeds (raw) has more protein; Almond has more fiber; Hemp seeds (raw) has a lower glycemic index.
🌱
Hemp seeds (raw)
100 g
🥜
Almond
100 g
553kcal
Calories
579kcal
31.6✓g
Protein
21.2g
8.7g
Carbs
21.6g
4g
Fiber
12.5✓g
48.8g
Fat
49.9g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
1200✓mg
Potassium
733mg
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