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Hemp seed powder Calories
Plant-based protein, omega fatty acids, fiber, rich in magnesium and iron
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Hemp seed powder (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 1.6 g of carbs, 9.8 g of protein, 2.2 g of fat and 3.6 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Hemp seed powder?
Hemp seed powder is made by finely grinding the edible seeds of the hemp plant. Its pale, flecked appearance and slightly coarse texture reflect the seeds, while the powder has a mild, earthy, nutty flavour. It is used as an ingredient rather than usually eaten on its own.
Stir it into porridge, yoghurt or smoothies, or sprinkle it over salads and soups. It also works in homemade energy bites and baking, though it can make mixtures denser. Hemp seed powder is notably rich in plant-based protein and fibre, with unsaturated fats too. A couple of tablespoons can add substance to breakfast; start with a modest amount if you prefer its flavour to stay subtle.
Hemp seed powder Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
8g
· 3% DV
Protein
49g
· 98% DV
Fat
11g
· 14% DV
Fiber
18g
· 64% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 60% · Fat 30%
Hemp seed powder Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
Folate
110µg · 28% DV
Minerals
Manganese
7mg · 304% DV
Phosphorus
1700mg · 243% DV
Copper
2mg · 222% DV
Magnesium
700mg · 167% DV
How Nutritious Is Hemp seed powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hemp seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hemp seed powder
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hemp seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp seed powder Contain Allergens?
No known major allergens
Which Diets Is Hemp seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp seed powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Hemp seed powder
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Frequently Asked Questions About Hemp seed powder
How do you use hemp seed powder?
Hemp seed powder is easy to stir into smoothies, yogurt, oatmeal, or soup. It can also be mixed into dips or sprinkled over cereal; start with a small amount to get used to its earthy flavor and slightly grainy texture.
Is hemp seed powder the same as hemp protein powder?
No. Hemp seed powder is made by grinding the seeds, while hemp protein powder is usually made from the press cake left after some oil is removed. Their protein, fat, and fiber content can therefore differ.
Does hemp seed powder get you high?
No, hemp seed powder sold as food does not cause intoxication when eaten in ordinary portions. Hemp seeds contain only very low levels of THC, the compound responsible for the high associated with cannabis.
Can you eat hemp seed powder raw?
Yes, hemp seed powder can be eaten without cooking. Stir it into yogurt or a cold drink, or add it to a finished dish; use a clean, dry spoon and follow the storage directions on the package.
What does hemp seed powder taste like?
Hemp seed powder has a mild nutty, earthy flavor, sometimes with a grassy note. Its taste stands out more in plain yogurt or oatmeal, and pairs well with fruit, cocoa, cinnamon, or savory dips.
How much hemp seed powder should you use?
A common serving of hemp seed powder is about two tablespoons. Mix it into one meal or snack; if you are new to it, begin with less and increase gradually if it suits your digestion.
Can you cook or bake with hemp seed powder?
Yes, hemp seed powder can be added to bread, pancakes, muffins, or other baked goods. Replace only part of the flour, since using too much can make the result dense and crumbly; it also works stirred into finished soups.
How should you store hemp seed powder after opening?
Keep hemp seed powder tightly sealed in a cool, dark, dry place, away from heat and moisture. Refrigerating it after opening can help preserve freshness; discard it if it develops an unusual rancid smell or taste.
Can hemp seed powder cause bloating or digestive problems?
It can. The fiber in hemp seed powder may cause gas or bloating, especially if you suddenly eat a large amount. Try a smaller serving and drink water; stop using it if symptoms are persistent or severe.
Can hemp seed powder be added to coffee?
Yes, hemp seed powder can be added to coffee, but it may clump or settle because it does not dissolve like a soluble drink mix. Blend it with a little warm liquid first, or use a frother to distribute it more evenly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.