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Hemp seed powder Calories
Plant-based protein, omega fatty acids, fiber, rich in magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Hemp seed powder Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
8g
· 10%
Protein
49g
· 60%
Fat
11g
· 30%
Fiber
18g
Hemp seed powder Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
Folate
110µg · 28% DV
Minerals
Manganese
7mg · 304% DV
Phosphorus
1700mg · 243% DV
Copper
2mg · 222% DV
Magnesium
700mg · 167% DV
Hemp seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemp seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp seed powder Contain Allergens?
No known major allergens
Which Diets Is Hemp seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp seed powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hemp seed powder
Hemp seed powder — Frequently Asked Questions
How many calories and how much protein are in hemp seed powder?
Hemp seed powder provides 350 calories and 49 g of protein per 100 g. It also contains 8 g of carbohydrates, 11 g of fat, and 18 g of fiber.
Is hemp seed powder suitable for a keto diet?
Yes, hemp seed powder is compatible with a keto diet. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.