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Hemp seed powder vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hemp seed powder has fewer calories; Hemp seed powder has more protein; Hemp seed powder has more fiber; Almond has a lower glycemic index.
🌱
Hemp seed powder
100 g
🥜
Almond
100 g
350kcal
Calories
579kcal
49✓g
Protein
21.2g
8g
Carbs
21.6g
18✓g
Fiber
12.5g
11g
Fat
49.9g
25
Glycemic Index
15✓
2
Glycemic Load
1✓
1200✓mg
Potassium
733mg
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