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Hemp protein Calories
High in protein, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hemp protein (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 7.5 g of protein, 1.7 g of fat and 2.7 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hemp protein Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
59
KCAL / 15G
Carbs
3g
· 1% DV
Protein
7.5g
· 15% DV
Fat
1.7g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 52% · Fat 27%
Hemp protein nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hemp protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| ½ cup (half) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hemp protein
What is hemp protein made from?
Hemp protein is made from the edible seeds of the hemp plant. After some of the seed oil is removed, the remaining material is ground into a powder, which gives hemp protein its distinctive earthy flavor and naturally fibrous texture.
How do you use hemp protein powder?
Mix hemp protein into smoothies, oatmeal, yogurt, or pancake batter. It thickens liquids and can taste earthy, so blend it thoroughly with fruit or another flavorful ingredient rather than simply stirring a large amount into water.
Is hemp protein a complete protein?
Yes, hemp protein contains all nine essential amino acids, but it is relatively low in lysine compared with some protein sources. Eating a varied diet with foods such as beans, lentils, or grains helps provide a broader amino acid balance.
Is hemp protein good for building muscle?
Yes, hemp protein can contribute to muscle growth when paired with resistance training and enough protein overall. Its leucine content is lower than that of whey, so people relying on plant proteins may benefit from including varied protein sources across meals.
Does hemp protein contain THC or make you feel high?
No, food-grade hemp protein does not make you feel high. It is made from the plant’s edible seeds, not the parts associated with intoxication; trace contamination is possible, but ordinary hemp protein is not an intoxicating product.
How does hemp protein compare with pea protein?
Hemp protein generally has more of an earthy flavor and a grainier texture, while pea protein is often milder and smoother. Their amino acid profiles also differ, so choosing between them can come down to taste, texture, and how each fits into your meals.
Can you cook or bake with hemp protein?
Yes, you can add hemp protein to baked goods, pancakes, and homemade snack bars. Replacing too much flour can make a recipe dry or dense, so start by adding a small amount and adjust the liquid until the batter has the right consistency.
How can you make hemp protein taste better?
Blend hemp protein with strongly flavored ingredients such as cocoa, berries, banana, or peanut butter. Its earthy flavor is usually less noticeable in a smoothie or seasoned recipe than when the powder is mixed with plain water.
Can hemp protein cause bloating or gas?
Yes, its fiber can cause gas or bloating in some people, particularly if they suddenly add a large amount to their diet. Start with a smaller amount, drink enough fluids, and reduce or stop using it if discomfort continues.
Does hemp protein help with weight loss?
Hemp protein may help make a snack or meal more filling because it provides protein and fiber, but it does not cause weight loss by itself. It can be a useful addition to a balanced eating pattern, especially when it replaces a less filling snack.
Hemp protein Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.08mg · 5% DV
B3
0.68mg · 4% DV
Folate
16.5µg · 4% DV
Minerals
Manganese
1.05mg · 46% DV
Phosphorus
225mg · 32% DV
Copper
0.24mg · 27% DV
Magnesium
105mg · 25% DV
Potassium ⭐
180mg · 5% DV
Sodium
2.25mg · 0% DV
Hemp protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hemp protein
To burn the 59 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hemp protein?
Hemp protein is a plant-based powder made by grinding the part of hemp seeds left after much of their oil has been pressed out. It has a distinctive earthy, slightly nutty taste and a less silky texture than many other protein powders. People commonly blend it into smoothies, stir it into porridge or yoghurt, or add it to pancake and muffin batter. Mixed with water alone, it can feel a little grainy.
It provides both protein and fibre; per 100 g, it contains 50 g of protein. It suits vegan and vegetarian meals, and its savoury, grassy flavour pairs well with banana, berries, cocoa or nut butter. If you are new to it, start with a tablespoon in a smoothie or breakfast bowl and adjust the amount to suit your taste.
How Nutritious Is Hemp protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hemp protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp protein Contain Allergens?
No known major allergens
Which Diets Is Hemp protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hemp protein Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.