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Heart of palm Calories
Low-calorie, fiber-containing vegetable with potassium and manganese
CALORIES
GI
POTASSIUM
FIBER
Heart of palm Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
4.6g
· 47%
Protein
4g
· 41%
Fat
0.5g
· 12%
Fiber
3.4g
Heart of palm Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
B3
1.5mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Phosphorus
73mg · 10% DV
Zinc
1mg · 9% DV
Heart of palm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heart of palm Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart of palm Contain Allergens?
No known major allergens
Which Diets Is Heart of palm Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heart of palm Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Heart of palm
Heart of palm — Frequently Asked Questions
How many calories are in heart of palm, and is it good for a diet?
Heart of palm has 36 calories per 100 g. Its low calorie content makes it suitable for many eating patterns, including keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
What is the glycemic index of heart of palm, and how many carbs does it have?
Heart of palm has a glycemic index of 25. Per 100 g, it contains 4.6 g of carbs and 3.4 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.