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Head soup (low fat) Calories
Low-fat head soup is a traditional, protein-rich soup with reduced fat and high minerals.
CALORIES
GI
POTASSIUM
FIBER
Head soup (low fat) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
2.1g
· 18%
Protein
7.2g
· 60%
Fat
1.2g
· 22%
Fiber
0.1g
Head soup (low fat) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Head soup (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head soup (low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head soup (low fat) Contain Allergens?
No known major allergens
Which Diets Is Head soup (low fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head soup (low fat) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Head soup (low fat)
Head soup (low fat) — Frequently Asked Questions
How many calories and how much protein are in low-fat head soup?
Per 100 g, low-fat head soup provides 52 calories and 7.2 g of protein. It also contains 1.2 g fat and 2.1 g carbohydrates.
Is low-fat head soup diet-friendly, and does it have a high glycemic index?
Its glycemic index is 25, which makes it a low-GI food. It is compatible with omnivore, Mediterranean, flexitarian, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.