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Head-foot soup broth Calories
Rich in collagen and minerals, low calorie, traditional broth
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Head-foot soup broth (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 2 g of carbs, 13 g of protein, 3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Head-foot soup broth Nutrition Facts
Selected: 1 cup (medium) · 250 g
88
KCAL / 250G
Carbs
2g
· 1% DV
Protein
13g
· 26% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 60% · Fat 31%
Head-foot soup broth nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Head-foot soup broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 88 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 serving (small) | 200 g | 70 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (jumbo) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Head-foot soup broth
What is head-foot soup broth?
Head-foot soup broth is the savory liquid made by simmering animal head and feet, commonly sheep or beef parts, until their flavor and gelatin enter the water. It can be served on its own or used as the base for kelle paça soup.
How do you make head-foot soup broth at home?
Head-foot soup broth is made by simmering thoroughly cleaned head and feet in water until the meat is tender and the liquid is flavorful and gelatin-rich. Strain the broth, then season it or use it in soup; skim excess fat if desired.
Is head-foot soup broth the same as bone broth?
No, head-foot soup broth is not exactly the same as bone broth. It is made specifically with head and feet, which may include skin, connective tissue, and bones, while bone broth usually refers more broadly to broth made from bones.
Why does head-foot soup broth turn into jelly in the fridge?
Head-foot soup broth can set like jelly because collagen from the skin and connective tissue turns into gelatin during cooking, then firms as it cools. It should become liquid again when heated; that texture alone is not a sign of spoilage.
Can you use head-foot soup broth instead of stock?
Yes, head-foot soup broth can be used in place of stock in soups, stews, and sauces. Its flavor and gelatinous texture can be more pronounced than a plain stock, so start with a smaller amount and adjust the seasoning.
Can head-foot soup broth be frozen?
Yes, head-foot soup broth freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and leave room for expansion. Thaw it in the refrigerator and heat it thoroughly before serving; avoid refreezing broth that has already thawed.
How long does head-foot soup broth last in the refrigerator?
Head-foot soup broth generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it has been left at room temperature for too long or develops an unusual smell or appearance.
Does head-foot soup broth provide collagen?
Yes, head-foot soup broth contains gelatin formed when collagen-rich skin and connective tissue are simmered. Your body digests gelatin into amino acids; drinking the broth has not been shown to treat joint problems or rebuild cartilage.
What does head-foot soup broth taste like, and how is it served?
Head-foot soup broth has a rich, savory taste and may feel gelatinous when cool. It is usually served hot, sometimes with garlic, vinegar, or lemon, and can be diluted with hot water if its flavor is too strong.
Can head-foot soup broth help with joint pain?
No, head-foot soup broth is not a proven treatment for joint pain. Although it contains gelatin, there is no good evidence that eating this broth relieves joint disease; persistent pain should be assessed by a healthcare professional.
Head-foot soup broth Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B3
1.75mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
800mg · 35% DV
Zinc
1.5mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
113mg · 3% DV
Head-foot soup broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Head-foot soup broth
To burn the 88 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Head-foot soup broth?
Head-foot soup broth is the savoury cooking liquid used for kelle paça, a traditional Turkish soup made by simmering the head and feet of an animal, commonly sheep or lamb. It may be served with small pieces of meat, and can set to a softly gelatinous texture when chilled.
The broth is rich-tasting and warming, usually served hot; in Turkey, diners often sharpen it with garlic, vinegar or lemon. English-speaking diners can enjoy it as a hearty starter or a light meal, with bread and a fresh salad alongside. It is relatively low in calories at 35 per 100 g, though toppings and accompaniments add to the meal.
How Nutritious Is Head-foot soup broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Head-foot soup broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head-foot soup broth Contain Allergens?
No known major allergens
Which Diets Is Head-foot soup broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Head-foot soup broth Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.