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Head and foot soup Calories
Traditional soup, high in protein and collagen
CALORIES
GI
POTASSIUM
FIBER
Head and foot soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.1g
· 10%
Protein
7.2g
· 34%
Fat
5.2g
· 56%
Fiber
0g
Head and foot soup Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Head and foot soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and foot soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and foot soup Contain Allergens?
No known major allergens
Which Diets Is Head and foot soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Head and foot soup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Head and foot soup
Head and foot soup — Frequently Asked Questions
How many calories and how much protein are in head and foot soup?
Head and foot soup provides 85 calories and 7.2 g of protein per 100 g. Per 100 g, it also contains 5.2 g fat and 2.1 g carbohydrates.
Is head and foot soup suitable for keto or gluten-free diets?
Based on the provided data, head and foot soup is suitable for both keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.