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Head & trotter soup (no flour, no egg, no lemon) Calories
Traditional head & trotter soup, prepared without flour, egg, or lemon. Rich in collagen and protein.
CALORIES
GI
POTASSIUM
FIBER
Head & trotter soup (no flour, no egg, no lemon) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0.5g
· 2%
Protein
8.5g
· 40%
Fat
5.5g
· 58%
Fiber
0g
Head & trotter soup (no flour, no egg, no lemon) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Head & trotter soup (no flour, no egg, no lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head & trotter soup (no flour, no egg, no lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head & trotter soup (no flour, no egg, no lemon) Contain Allergens?
No known major allergens
Which Diets Is Head & trotter soup (no flour, no egg, no lemon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Head & trotter soup (no flour, no egg, no lemon) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Head & trotter soup (no flour, no egg, no lemon)
Head & trotter soup (no flour, no egg, no lemon) — Frequently Asked Questions
How many calories are in head and trotter soup?
Flour-free, egg-free, and lemon-free head and trotter soup contains 85 calories per 100 g. It provides 8.5 g of protein, 5.5 g of fat, and 0.5 g of carbohydrates per 100 g.
Is head and trotter soup keto-friendly?
Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, this flour-free head and trotter soup is compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.