Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Head and trotter soup (low fat) Calories

Head and trotter soup (low fat)

CALORIES

55kcal

0low

POTASSIUM

60mg

FIBER

Head and trotter soup (low fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.8g

· 6%

Protein

7.6g

· 57%

Fat

2.2g

· 37%

Fiber

Head and trotter soup (low fat) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.13mg · 10% DV

1.1mg · 7% DV

0.32mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

58mg · 8% DV

Head and trotter soup (low fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Head and trotter soup (low fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head and trotter soup (low fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Head and trotter soup (low fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Head and trotter soup (low fat) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Head and trotter soup (low fat)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Head and trotter soup (low fat) — Frequently Asked Questions

How many calories are in low-fat head and trotter soup?

Low-fat head and trotter soup contains 55 calories per 100 g. A 100 g serving also provides 7.6 g of protein, 2.2 g of fat, and 0.8 g of carbohydrates.

Is low-fat head and trotter soup keto-friendly?

Yes, low-fat head and trotter soup is compatible with a keto diet. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Head and trotter soup (low fat)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.