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Head and Foot Soup (Bone Broth) Calories
Rich in collagen, high protein, bone broth minerals
CALORIES
GI
POTASSIUM
FIBER
Head and Foot Soup (Bone Broth) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
0.8g
· 5%
Protein
7.5g
· 47%
Fat
3.4g
· 48%
Fiber
0g
Head and Foot Soup (Bone Broth) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Head and Foot Soup (Bone Broth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and Foot Soup (Bone Broth) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and Foot Soup (Bone Broth) Contain Allergens?
No known major allergens
Which Diets Is Head and Foot Soup (Bone Broth) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Head and Foot Soup (Bone Broth) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Head and Foot Soup (Bone Broth)
Head and Foot Soup (Bone Broth) — Frequently Asked Questions
How many calories are in head and foot soup?
Head and foot soup made with bone broth provides 65 calories per 100 g. It contains 7.5 g of protein, 3.4 g of fat, and 0.8 g of carbohydrates per 100 g.
Is head and foot soup keto-friendly?
Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It also fits Paleo, Mediterranean, gluten-free, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.