Categories ▾Tools ▾Food Guide Compare Blog

☕

⚡High Potassium

Instant latte mix Calories

Sweetened milk-based instant coffee mix

CALORIES

430kcal

58medium

POTASSIUM

520mg

FIBER

1.2g

Instant latte mix Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

74g

· 69%

Protein

8.5g

· 8%

Fat

11g

· 23%

Fiber

1.2g

Instant latte mix Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.35µg · 15% DV

1.8mg · 11% DV

0.5mg · 10% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

280mg · 28% DV

Potassium ⭐

520mg · 15% DV

Sodium

320mg · 14% DV

Instant latte mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Instant latte mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant latte mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant latte mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant latte mix Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Instant latte mix

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Instant latte mix — Frequently Asked Questions

How many calories are in instant latte mix?

Instant latte mix contains 430 calories per 100 g. It also provides 74 g of carbohydrates, 8.5 g of protein, and 11 g of fat per 100 g.

Is instant latte mix suitable for a diet?

Portion control is important because it contains 430 calories and 74 g of carbohydrates per 100 g. Its glycemic index is 58, it contains dairy, and it is ultra-processed.

Have another question about Instant latte mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.