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●Low GI

⚡High Potassium

💪High Protein

Instant Coffee (Plain) Calories

Caffeine source, low calorie, contains antioxidants

CALORIES

353kcal

0low

POTASSIUM

3560mg

FIBER

Instant Coffee (Plain) Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

73g

· 83%

Protein

15g

· 17%

Fat

0.2g

· 0%

Fiber

Instant Coffee (Plain) Vitamins & Minerals

Vitamins

28.2mg · 176% DV

0.11mg · 8% DV

0.36mg · 7% DV

Folate

12µg · 3% DV

Minerals

Potassium ⭐

3560mg · 105% DV

Magnesium

327mg · 78% DV

Phosphorus

370mg · 53% DV

Manganese

1mg · 43% DV

Instant Coffee (Plain) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant Coffee (Plain) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Coffee (Plain) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant Coffee (Plain) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Instant Coffee (Plain) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Instant Coffee (Plain)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Instant Coffee (Plain) — Frequently Asked Questions

How many calories are in plain instant coffee?

Plain instant coffee contains 353 calories per 100 g. Adding sugar, milk, or creamer can increase the total calorie content.

Is plain instant coffee suitable for a keto diet?

Yes, plain instant coffee is listed as keto-compatible and has a glycemic index of 0. However, it contains 73 g of carbohydrates per 100 g, so portion size and added ingredients matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.