Categories ▾Tools ▾Food Guide Compare Blog

☕

●Low GI

⚡High Potassium

Instant coffee mix 2 in 1 Calories

Instant coffee mix with creamer, no added sugar

CALORIES

430kcal

35low

POTASSIUM

620mg

FIBER

1.5g

Instant coffee mix 2 in 1 Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 45%

Protein

7.5g

· 7%

Fat

23g

· 48%

Fiber

1.5g

Instant coffee mix 2 in 1 Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.35mg · 7% DV

B12

0.15µg · 6% DV

0.8mg · 5% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Potassium ⭐

620mg · 18% DV

Sodium

320mg · 14% DV

Instant coffee mix 2 in 1 Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant coffee mix 2 in 1 Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee mix 2 in 1 Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee mix 2 in 1 Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee mix 2 in 1 Fat Profile

SATURATED

20g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Instant coffee mix 2 in 1

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Instant coffee mix 2 in 1 — Frequently Asked Questions

How many calories are in 2-in-1 instant coffee mix?

2-in-1 instant coffee mix contains 430 calories per 100 g. Per 100 g, it also provides 48 g of carbohydrates, 23 g of fat, and 7.5 g of protein.

Is 2-in-1 instant coffee mix suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is an ultra-processed product.

Have another question about Instant coffee mix 2 in 1?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.