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⚡High Potassium

Instant Coffee 2 in 1 Calories

Instant coffee mix with creamer and sugar

CALORIES

430kcal

55medium

POTASSIUM

420mg

FIBER

0.5g

Instant Coffee 2 in 1 Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

82g

· 76%

Protein

3.5g

· 3%

Fat

10g

· 21%

Fiber

0.5g

Instant Coffee 2 in 1 Vitamins & Minerals

Vitamins

2.8mg · 18% DV

0.08mg · 6% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Potassium ⭐

420mg · 12% DV

Sodium

180mg · 8% DV

Instant Coffee 2 in 1 Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Instant Coffee 2 in 1 Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Coffee 2 in 1 Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant Coffee 2 in 1 Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant Coffee 2 in 1 Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Instant Coffee 2 in 1

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Instant Coffee 2 in 1 — Frequently Asked Questions

How many calories are in 2-in-1 instant coffee?

2-in-1 instant coffee contains 430 calories per 100 g. It also provides 82 g of carbohydrates and 10 g of fat per 100 g.

Is 2-in-1 instant coffee suitable for a gluten-free diet?

Yes, 2-in-1 instant coffee is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.