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Instant coffee 3 in 1 extra Calories
Sweetened instant coffee mix with creamer
CALORIES
GI
POTASSIUM
FIBER
Instant coffee 3 in 1 extra Nutrition Facts
Selected: 100 g
494
KCAL / 100G
Carbs
83.3g
· 66%
Protein
5.6g
· 4%
Fat
16.7g
· 30%
Fiber
0g
Instant coffee 3 in 1 extra Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Instant coffee 3 in 1 extra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee 3 in 1 extra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee 3 in 1 extra Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee 3 in 1 extra Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee 3 in 1 extra Fat Profile
SATURATED
7.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Instant coffee 3 in 1 extra
Instant coffee 3 in 1 extra — Frequently Asked Questions
How many calories are in instant coffee 3 in 1 extra?
It provides 494 calories per 100 g. Per 100 g, it also contains 83.33 g carbs, 16.67 g fat, and 5.56 g protein.
Is instant coffee 3 in 1 extra suitable for a diet, and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy as an allergen and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.