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Ground hazelnuts Calories
Rich in healthy fats, vitamin E, and manganese
CALORIES
GI
POTASSIUM
FIBER
Ground hazelnuts Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
15g
· 9%
Fat
60.8g
· 81%
Fiber
9.7g
Ground hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
15.03mg · 100% DV
B1
0.64mg · 53% DV
B6
0.56mg · 33% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Ground hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Ground hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground hazelnuts Fat Profile
SATURATED
4.46g
MONOUNSATURATED
45.65g
POLYUNSATURATED
7.92g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
Foods Similar to Ground hazelnuts
Ground hazelnuts — Frequently Asked Questions
How many calories are in ground hazelnuts, and what are the macros?
Per 100 g, ground hazelnuts provide 628 calories. That serving also contains 14.95 g protein, 16.7 g carbs, 60.75 g fat, and 9.7 g fiber.
Are ground hazelnuts keto-friendly and low glycemic?
Yes, ground hazelnuts are compatible with keto diets, and their glycemic index is 15. They are also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, but they contain tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.