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🥜🌰

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut with cinnamon Calories

Hazelnuts with cinnamon, rich in fiber and healthy fats

CALORIES

630kcal

15low

POTASSIUM

680mg

FIBER

9.5g

Hazelnut with cinnamon Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

18.2g

· 11%

Protein

13.5g

· 8%

Fat

56.5g

· 81%

Fiber

9.5g

Hazelnut with cinnamon Vitamins & Minerals

Vitamins

Vitamin E

15.2mg · 101% DV

Biotin

16µg · 53% DV

0.6mg · 35% DV

0.3mg · 25% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Hazelnut with cinnamon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut with cinnamon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut with cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut with cinnamon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut with cinnamon Fat Profile

SATURATED

4.5g

MONOUNSATURATED

42.5g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Hazelnut with cinnamon

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut with cinnamon — Frequently Asked Questions

How many calories are in cinnamon hazelnuts?

Cinnamon hazelnuts provide 630 calories per 100 g. The same amount contains 13.5 g of protein, 56.5 g of fat, and 18.2 g of carbohydrates.

Are cinnamon hazelnuts low glycemic?

Yes. Cinnamon hazelnuts have a glycemic index of 15, which is considered low. They also provide 9.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.