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Hazelnut wafer with milk and cocoa cream Calories

Sweet, crispy cream-filled wafer; high in sugar and fat.

CALORIES

535kcal

68medium

POTASSIUM

255mg

FIBER

2.5g

Hazelnut wafer with milk and cocoa cream Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

61g

· 46%

Protein

· 5%

Fat

29g

· 49%

Fiber

2.5g

Hazelnut wafer with milk and cocoa cream Vitamins & Minerals

Vitamins

Vitamin E

3.4mg · 23% DV

0.22mg · 17% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Hazelnut wafer with milk and cocoa cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut wafer with milk and cocoa cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut wafer with milk and cocoa cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut wafer with milk and cocoa cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut wafer with milk and cocoa cream Fat Profile

SATURATED

12.4g

MONOUNSATURATED

11.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Hazelnut wafer with milk and cocoa cream — Frequently Asked Questions

How many calories are in hazelnut wafer with milk and cocoa cream?

Hazelnut wafer with milk and cocoa cream provides 535 calories per 100 g. It contains 29 g of fat and 61 g of carbohydrates per 100 g.

Is hazelnut wafer with milk and cocoa cream high glycemic?

This wafer has a glycemic index of 68. It contains gluten, dairy, tree nuts, and soy, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.