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Chocolate-coated hazelnut wafer Calories

Sweet, crispy hazelnut wafer coated in chocolate

CALORIES

530kcal

62medium

POTASSIUM

240mg

FIBER

3.5g

Chocolate-coated hazelnut wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58g

· 44%

Protein

7.2g

· 6%

Fat

29g

· 50%

Fiber

3.5g

Chocolate-coated hazelnut wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Calcium

85mg · 9% DV

Chocolate-coated hazelnut wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated hazelnut wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated hazelnut wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated hazelnut wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated hazelnut wafer Fat Profile

SATURATED

12.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Chocolate-coated hazelnut wafer

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

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Chocolate candy

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Chocolate-coated hazelnut wafer — Frequently Asked Questions

How many calories are in chocolate-coated hazelnut wafer?

Chocolate-coated hazelnut wafer contains 530 calories per 100 g. A 100 g serving also provides 29 g of fat and 58 g of carbohydrates.

Is chocolate-coated hazelnut wafer high on the glycemic index?

Its glycemic index is 62. With 58 g of carbohydrates per 100 g, portion size can be important for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.