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Hazelnut spread with cocoa Calories
Hazelnut spread with cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hazelnut spread with cocoa (37 g) has 200 calories. That works out to 540 calories per 100 g. It contains 21.1 g of carbs, 2.2 g of protein, 11.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 33 (medium), so it raises blood sugar at a moderate pace.
Hazelnut spread with cocoa Nutrition Facts
Selected: 2 tablespoon (medium) · 37 g
200
KCAL / 37G
Carbs
21.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
11.8g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Hazelnut spread with cocoa nutrition facts table · 2 tablespoon (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.89 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Hazelnut spread with cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 37 g | 200 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 tablespoon (small) | 18 g | 97 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 3 tablespoon (large) | 55 g | 297 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Hazelnut spread with cocoa
What is hazelnut spread with cocoa made of?
Hazelnut spread with cocoa usually contains hazelnuts, cocoa, sugar and vegetable oil; some recipes also include milk or soy ingredients. The exact ingredients and their proportions vary by brand, so spreads with the same name can taste and feel quite different.
Is hazelnut spread with cocoa the same as Nutella?
No. Nutella is one branded hazelnut-and-cocoa spread, while hazelnut spread with cocoa is a broader product category. Their recipes can differ in the amounts and types of hazelnuts, cocoa, sugar and oils used.
Is hazelnut spread with cocoa healthy?
Hazelnut spread with cocoa provides some nutrients from hazelnuts, but it is also a sweet, energy-dense spread. It can fit as an occasional topping or treat; it is not a like-for-like replacement for plain hazelnut butter.
How do you make hazelnut spread with cocoa at home?
Blend roasted hazelnuts until they become smooth, then add cocoa and a sweetener to make hazelnut spread with cocoa. Add a little oil if needed for a softer texture. Homemade versions may separate sooner and generally keep for less time than commercial spreads.
Does hazelnut spread with cocoa need to be refrigerated after opening?
Usually, hazelnut spread with cocoa can be kept at room temperature after opening if it is tightly sealed and stored in a cool, dry place. Refrigeration can make it firmer and harder to spread, so follow the product’s storage directions if they differ.
Why does oil separate in hazelnut spread with cocoa?
Oil can rise to the top of hazelnut spread with cocoa when the fats from the nuts or added oils separate from the rest of the mixture. This is common in some less-stabilized spreads; stir it back in with a clean, dry utensil.
Can you bake with hazelnut spread with cocoa?
Yes, hazelnut spread with cocoa works as a filling or topping for cookies, cakes, crepes and pastries. It can also be swirled into batter, but its sugar and fat may affect a recipe’s sweetness and texture.
Can hazelnut spread with cocoa go bad?
Yes, hazelnut spread with cocoa can spoil, especially if moisture or food crumbs get into the jar or it is stored in heat. Discard it if you notice an unusual smell, visible mold or a clearly changed appearance; use the package date as a guide.
Does hazelnut spread with cocoa contain caffeine?
Yes, hazelnut spread with cocoa contains a small amount of caffeine from cocoa. The amount varies with the cocoa content, but a normal serving is not comparable to a cup of coffee.
Can hazelnut spread with cocoa be frozen?
Hazelnut spread with cocoa can be frozen, but freezing may change its texture and make the oils separate after thawing. For everyday use, keeping it sealed in a cool, dry cupboard is usually more convenient.
Hazelnut spread with cocoa Vitamins & Minerals
Vitamins
Vitamin E
2.22mg · 15% DV
B2
0.07mg · 5% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.26mg · 11% DV
Iron
1.33mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
141mg · 4% DV
Sodium
15mg · 1% DV
Hazelnut spread with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut spread with cocoa
To burn the 200 calories in 2 tablespoon (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut spread with cocoa?
Hazelnut spread with cocoa is a sweet, spoonable spread made by combining hazelnuts and cocoa, often with sweeteners. Depending on the brand, it may be smooth or slightly textured, with a roasted-nut flavour balanced by chocolate-like notes. It is sold in jars and used much like other sweet spreads.
Across many English-speaking households, it goes on toast or sandwiches, and is served with pancakes, waffles or fruit; it can also flavour baking and desserts. It is energy-dense, with much of its energy coming from fat and carbohydrate, so a modest spread is often enough. Pairing a small amount with banana or apple makes an easy snack, while choosing whole-grain bread adds a more filling base.
How Nutritious Is Hazelnut spread with cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut spread with cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut spread with cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut spread with cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut spread with cocoa Fat Profile
SATURATED
3.89g
MONOUNSATURATED
6.29g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.