Categories ▾Tools ▾Food Guide Compare Blog

🍫

⚡High Potassium

Hazelnut spread with cocoa Calories

Hazelnut spread with cocoa

CALORIES

540kcal

33medium

POTASSIUM

380mg

FIBER

Hazelnut spread with cocoa Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 42%

Protein

· 4%

Fat

32g

· 54%

Fiber

Hazelnut spread with cocoa Vitamins & Minerals

Vitamins

Vitamin E

6mg · 40% DV

0.2mg · 15% DV

0.12mg · 10% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Phosphorus

120mg · 17% DV

Hazelnut spread with cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut spread with cocoa Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut spread with cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut spread with cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut spread with cocoa Fat Profile

SATURATED

10.5g

MONOUNSATURATED

17g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Hazelnut spread with cocoa

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Hazelnut spread with cocoa — Frequently Asked Questions

How many calories are in cocoa hazelnut spread?

Cocoa hazelnut spread contains 540 calories per 100 g. The same amount provides 32 g of fat, 57 g of carbohydrates, and 6 g of protein.

Is cocoa hazelnut spread low glycemic?

Cocoa hazelnut spread has a glycemic index of 33. However, it contains 57 g of carbohydrates per 100 g and is an ultra-processed sweet product.

Have another question about Hazelnut spread with cocoa?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.