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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut spread (70% hazelnut) Calories

High hazelnut content, energy-dense, rich in healthy fats

CALORIES

628kcal

25low

POTASSIUM

640mg

FIBER

8.9g

Hazelnut spread (70% hazelnut) Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

18.5g

· 12%

Protein

11.2g

· 7%

Fat

56.8g

· 81%

Fiber

8.9g

Hazelnut spread (70% hazelnut) Vitamins & Minerals

Vitamins

Vitamin E

16.4mg · 109% DV

Biotin

18µg · 60% DV

0.48mg · 28% DV

0.32mg · 27% DV

Minerals

Manganese

5mg · 217% DV

Copper

1mg · 111% DV

Magnesium

205mg · 49% DV

Phosphorus

315mg · 45% DV

Hazelnut spread (70% hazelnut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut spread (70% hazelnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut spread (70% hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut spread (70% hazelnut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut spread (70% hazelnut) Fat Profile

SATURATED

4.4g

MONOUNSATURATED

43.5g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 74.4:1

Above the ideal 4:1 (74.4:1).

Foods Similar to Hazelnut spread (70% hazelnut)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut spread (70% hazelnut) — Frequently Asked Questions

How many calories are in 70% hazelnut spread?

A 100 g serving of 70% hazelnut spread contains 628 calories. It is energy-dense, with 56.8 g of fat per 100 g.

Is 70% hazelnut spread suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It provides 18.5 g of carbohydrates and 8.9 g of fiber per 100 g, with a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.