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Hazelnut spread (70% hazelnut) vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hazelnut spread (70% hazelnut) has fewer calories; Walnut has more protein; Hazelnut spread (70% hazelnut) has more fiber; Walnut has a lower glycemic index.
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Hazelnut spread (70% hazelnut)
100 g
🥜
Walnut
100 g
628kcal
Calories
654kcal
11.2g
Protein
15.2✓g
18.5g
Carbs
13.7g
8.9✓g
Fiber
6.7g
56.8g
Fat
65.2g
25
Glycemic Index
15✓
3
Glycemic Load
2✓
640✓mg
Potassium
441mg
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