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Hazelnut pulp Calories
Fibrous pulp left after hazelnut oil extraction. High in fiber and moderate protein.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut pulp (12 g) has 22 calories. That works out to 180 calories per 100 g. It contains 2 g of carbs, 1.3 g of protein, 0.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Hazelnut pulp Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
22
KCAL / 12G
Carbs
2g
· 1% DV
Protein
1.3g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 25% · Fat 36%
Hazelnut pulp nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut pulp?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 22 kcal |
| 2 tablespoon (large) | 24 g | 43 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 serving (medium) | 50 g | 90 kcal |
| 1 cup (medium) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 1 pack (jumbo) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Hazelnut pulp
What is hazelnut pulp?
Hazelnut pulp is the fibrous material left after oil is pressed from hazelnuts. It is not simply chopped whole nuts: pressing removes some of the oil, while fiber and some protein remain.
How do you use hazelnut pulp?
Add hazelnut pulp to muffins, bread, granola, or porridge for a nutty flavor and a denser texture. Start by replacing only part of the flour, since its high fiber content can make baked goods dry or heavy.
Can hazelnut pulp replace hazelnut flour?
Not as a direct one-for-one replacement. Hazelnut flour is usually ground whole hazelnuts, while hazelnut pulp is the fibrous residue after oil extraction and may contain less fat, so recipes can turn out drier.
Is hazelnut pulp safe to eat?
Yes, hazelnut pulp made for food can be eaten. You can stir it into foods or use it in baking; its concentrated fiber may be more comfortable in modest portions if you are not used to high-fiber ingredients.
Can you bake with hazelnut pulp?
Yes, hazelnut pulp works in cakes, cookies, quick breads, and crackers. It adds a toasted-nut character, but it does not provide gluten or behave like wheat flour, so use it as part of a recipe rather than as the sole flour.
How do you store hazelnut pulp?
Keep hazelnut pulp in an airtight container in a cool, dry, dark place. Residual oil can become stale over time, so refrigerate it for longer storage or freeze portions you will not use soon.
Can hazelnut pulp be frozen?
Yes, hazelnut pulp freezes well. Divide it into recipe-sized portions, seal them tightly, and thaw only what you need; use thawed pulp promptly and avoid repeatedly thawing and refreezing it.
Can hazelnut pulp be used in smoothies?
Yes, blend hazelnut pulp into a smoothie for a nutty taste and extra thickness. Because it is fibrous, it may leave a grainier texture than hazelnut butter, so blend thoroughly and add enough liquid.
What is the difference between hazelnut pulp and hazelnut press cake?
Hazelnut pulp and hazelnut press cake usually refer to the fibrous solids left after hazelnuts are pressed for oil. The terms can describe products with different moisture levels and textures, so follow the preparation directions for the specific product.
Why does hazelnut pulp sometimes taste bitter?
A slight bitterness can come from the hazelnuts or the pressing process, but a strong rancid or unpleasant taste suggests the residual oil may have gone stale. Do not use hazelnut pulp that smells or tastes rancid.
Hazelnut pulp Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
Vitamin E
0.3mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
20mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
0.72mg · 0% DV
Hazelnut pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut pulp
To burn the 22 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut pulp?
Hazelnut pulp is the solid material left after oil has been pressed from hazelnuts, usually dried and ground for use in cooking. It keeps a nutty, gently roasted flavour, while its texture can range from fine and flour-like to crumbly. With less fat than whole hazelnuts, it brings flavour and substance without quite the same richness.
It can be stirred into porridge or yoghurt, blended into smoothies, or used in cakes, biscuits and breads. In home baking, start by replacing only part of the flour, since the pulp absorbs moisture and can make a mixture dense. It is notably high in fibre, with 13 g per 100 g, and provides a moderate amount of protein. Add extra liquid as needed for a softer result.
How Nutritious Is Hazelnut pulp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut pulp Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut pulp Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.