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Hazelnut pulp Calories
Fibrous pulp left after hazelnut oil extraction. High in fiber and moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut pulp Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17g
· 39%
Protein
10.5g
· 24%
Fat
7g
· 37%
Fiber
13g
Hazelnut pulp Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Vitamin E
2.5mg · 17% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
Hazelnut pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut pulp Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut pulp Fat Profile
SATURATED
0.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Hazelnut pulp
Hazelnut pulp — Frequently Asked Questions
How many calories and how much protein are in hazelnut pulp?
Hazelnut pulp provides 180 calories and 10.5 g of protein per 100 g. It also contains 13 g of fiber per 100 g.
Is hazelnut pulp low glycemic?
Hazelnut pulp has a glycemic index of 20, which is considered low. It contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.