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Hazelnut pulp vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hazelnut pulp has fewer calories; Peanuts has more protein; Hazelnut pulp has more fiber; Peanuts has a lower glycemic index.
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Hazelnut pulp
100 g
🥜
Peanuts
100 g
180kcal
Calories
567kcal
10.5g
Protein
25.8✓g
17g
Carbs
16.1g
13✓g
Fiber
8.5g
7g
Fat
49.2g
20
Glycemic Index
14✓
3
Glycemic Load
2✓
490mg
Potassium
705✓mg
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